Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2012年02月14日
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大 中 小
Idle often rub feet thin body health benefit
China's traditional Chinese medicine reported
The soles of the feet have a body each viscera reflex zones, massage and stimulate the corresponding reflection area, can promote local blood circulation, thus achieve a poison to the purpose of the light fat, lose visceral fat.
Knock the soles of the feet every night with his fist striking the foot before sleeping, can eliminate a day of fatigue, promote the whole body blood circulation, the viscera function that discharge poison enhancement, to speed up the speed of light fat. The correct method based on the sole of the foot even as the center, the rhythmic, with a slight sense pain for degrees, each foot control 100 times, sports completed in about two minutes.
Shaking on the feet on the bed or on the floor, let both feet in the air, shaking like on a bicycle and make feet rotation. For two minutes, can promote blood circulation, burning fat, and help to improve sleep.
Barefoot walk the sole of the foot even to keep the balance of the human body heart is an important part, barefoot walk as far as possible let palm be stimulated, can try to go pebble road, or in the home to a round table with connect the mat. Insist on two minutes.
Knead with both hands captures the toes feet large toe, to do circular knead, several times every day, every two minutes. Also can use hand to do circular motion to rub XiaoZhi outside, because the memory is related with the cerebellum, and XiaoZhi is the cerebellum reflex zones, so XiaoZhi knead to help strengthen the memory.
A foot massage make feet fold up mutual friction, accelerate the blood circulation, can be in a short time, strengthen the body light fat row poison effect. Method is supine on the bed or on the floor, raise the friction between the feet, if both hands simultaneously friction effect is better. As long as 20 times or so friction force can, in about two minutes. This method also helps to sleep. (LiuZiHan)
