Middle age vibration Foundation

The medical home Zhang Jingyue health thought

Liu Lixiang Jin Xianglan China Academy of traditional Chinese Medicine

China's traditional Chinese medicine reported

        Zhang Jingyue (1563 ~ 1640), the word will be big, number of Jingyue in Kuaiji (present-day Zhejiang, Shanyin people of Shaoxing ). Works" by"," by"," wing figure by attached wing"," Yue" and" the king" and questioned. As the famous Ming Dynasty Chinese scientist, Zhang Jingyue learned to know more, learning inspection Ju Feng, not only skilled in medicine, but also attaches great importance to health, but also unique afflatus, accomplished deep.

        Congenitally acquired cross each other wins

        For congenitally acquired effect to the people, Zhang Jingyue said:" men are born, life in the days of suspension, the business life in day. Those who had planted, tilting cover the. This day of life to people." He thinks," the person said the gift, is congenital thick strong, more longevity; congenital weak, many days. Nurture, even tho tho persons; acquired chop chipper, for more days." For the congenitally acquired endowment and its role, Zhang Jingyue undertook a dialectical rational explanation, especially for acquired a clear understanding of the importance of.

        Zhang 's view, if the people congenitally acquired are good, health and longevity is no doubt; if the congenitally acquired are not good, then the disease decline die is needless to say.

        Congenital and acquired role to some extent and can change each other, this person is how to maintain. Zhang Jingyue said:" if the people of action words, are congenital strength can depend on, and lost its strong and weak; acquired knowledge is when Shen, Shen who wins the day away." Although congenital condition is advantageous, if acquired not maintained properly, it would lose due to disease, congenital and acquired plague; weak, if we can carefully nursed back to health, it can eliminate the innate adverse due to health and longevity, the so-called" Victory Day" passed away.

        Age of rare blame themselves

        " By the ancient naive theory in" said: " the ancient people, the knower, yin and Yang in the law, and in the number of patients, food and drink a day, daily life has often, not made to work, so it can shape and spirit of times, but as far as die old, of the 100 years is to." Zhang Jingyue also thinks, old age can be:" Lady of the day and the living, this is global, is the so-called day also."

        However, in reality the lived experiences a series of factors, he detailed analysis of acquired irresistible and avoid affecting longevity due to a" heavenly punishment"," kill"," man-made" Three:" so every day also to kill, as the recommended to from time to time, famine, or demon Xiang to, or Bailiu difficult obstacle, is all day penalty call also. Also, such as murder, dry out too, and dash forward to, or harmful to the thief 's, or dangerous to shoot is trapped, shot that also. People also killing, such as fighting sword to kill, disability, or framed conspiracy, or the bullies robbing, both man-made call also. By three, ten to several." Zhang in times of famine, is constantly peasant uprising has surged, war in the late Ming Dynasty, these factors for many people at that time is indeed difficult to avoid.

        Zhang Jingyue pays more attention to the personal factors on health effects, the reality of the impact his longevity is often the cause of" evil self can not live by". Such as: trapped in wine, or strain, or stagnation, or kinky drowning, or frightened timid, recruit all self defeating; trapped in defeat, the plot concerns at the heart, long thought of consumption of God, its essence and lax; trapped gas, aggressive bullies or resign oneself to adversity and resentful of melancholy, injury of liver and spleen; trapped for fame, ambitious, fawn upon the rich and powerful persons, heart of greed, yn power-driven, defeated; trapped in medicine, cold and heat it application, or mistaken, quack by accident person.

        Zhang's thought, in the absence of natural calamities and man-made misfortunes premise, if can avoid detrimental to the health of various factors, can be done by longevity.

        The day after tomorrow raises its for people

        Although congenital factors on human health and longevity are important, but congenital cannot change, acquired factors on the health effects of individuals can not be ignored. Zhang Jingyue therefore emphasized the" human action", that is life's self-discipline and regulation, for their own health and longevity have a decisive role. He said:" but acquired to raise, as in human, can health house without this first task?"

        "Congenital overmatch not depend on it, and losing their strong will; acquired knowledge is weak when careful, cautious man wins day passed." To this end, he proposed regimen" Shen four", namely" careful emotion can protect the spirit, careful protection and can protect liver and kidney qi, Shen, Shen on diet can protect the spleen and stomach."

        Zhang Jingyue insists on the importance of mental health, he points out, do make people happy, they also pray happiness; not bully day, do not do things offensive to God and reason things, official life not avaricious and mean, more unknown bullies robbing, no harm, no loss of national society, a profitable way, it can feel at ease and justified, Dy old age. Be rich and cruel, and even bully day of perverting the course of justice, will affect people, more will affect people, it can preserve life and live an easy life in old age?
Zhang Jingyue's medical writings also recorded many specific health technology and content, such as adjustable splenocytes from the stomach, reinforcing the acquired, advocate the diet do not slant, hunger and eat proper, moderate drinking; and Jingzhi shape, both yin and Yang; anti fatigue or color, flirting character; exerciser tooth, fitness Yannian, etc.. The effort of the day after tomorrow, it is very important for health.

        Middle aged around and then vibration Foundation

        Middle age is the human body by fill and decline period," in between yin and Yang as big" said:" forty years, and have since half also, shall be living. Year fifty, body weight, and shall not clever." On men and women concerned," five seven, Yang Ming channel, surface, coke, hair starts to fall. Six or seven, Sanyang decline in the veins, face all of coke, hair was white"," five eight men, Shenqi decline, falling teeth dry. In six eight, Yang failure in coke, face, hair Banbai", pointed out the woman from the age of thirty-five, men from the age of forty, the show began to decline in many aspects. These signs, all reflect the physiological function of middle-aged began to decline, prompting the midlife conditioning regimen of necessity.

        Zhang Jingyue on the prevention of premature senility made important discuss, and brightly put forward" middle-aged around, and then vibration foundation" of the thought of keeping in good health.

        Zhang's acquired from maintenance perspective, playing a preventive premature thoughts. He pointed out that the failure is the result of not knowing oneself, loss of energy, he said: "the day I ( give ) often, everyone, they do today when people, own consciousness since, on the chance of his young, Hesuobuwei? Life is often limited, and the desire infinite; essence of life is limited, but our infinite, due to destroy this innate and all my ordinary degree, in the few hundred fruit? The damage is due to, but people from, is the so-called acquired also."

        However, through the efforts of then may avoid the failure, because the process of life has the law, is the growth as the age and experience growth strong old, aging is to follow the law of life. But people in middle age, when to repair a, then vibration foundation, is the Yu Qiang half." That should grasp the middle age strength is not a large virtual machine, seriously to conditioning, the strength can be complex, and person is solid.

        As we know, many geriatric diseases and not happen suddenly, but in middle age evolved. Middle age is physiologically is a transition period from prosperity to decline, but their physiological characteristics are different from old age, even gradually appear some breakdown performance, but is far less than 60 years old to Qi and blood, strong physique is much stronger, so Zhang Jingyue put forward " middle-aged around, and then vibration foundation" health point of view, that middle-aged also should strengthen nursed back to health, to avoid premature aging, prevent senile disease is undoubtedly of great significance.