Wipe nasal strengthen spring a lung

China's traditional Chinese medicine reported

        Rub the nose with both hands right hand index finger or thumb and forefinger refers to face were in the nose on both sides of the rub is brushed, from the eye the angular (smart point), nasal root, bridge of the nose, nose to nose down the hole (meet sweet acupuncture point), forcibly even, fluctuation rub the 100 times. Suitable for easy suffering from a cold or blocked the, the respiratory system disease patients, should hold to every day wipe all the nose that strengthens the body's immune function, reduce opportunities illness.

        Push to wipe clean nose push bridge of the nose, also called irrigation zhong (zhong refers to the nose). With the right hand index finger refers to the tip of the surface in place, with clockwise and counter-clockwise direction alternate knead move, of the tip to the root, again by the root to the tip of the nose knead, back and forth and rubbing repeatedly about 20 ~ 30. With a finger or thumb bent back to wipe the nose section on both sides, to meet the incense from roots and in welcome to rub up and sweet. Suitable for the way don't feel ventilation, stuffy nose, patients with allergic rhinitis, the symptoms are not obvious in attacks before, and every day persistence, do 10 ~ 20 times, can relieve symptoms.

        Wipe nasal root root and the very name, commonly known as the bridge of the nose, the flocks. Operating this method, if a man with a pair of glasses, the first with glasses, let the radix relax 5 seconds, using your thumb and index finger gently hold a nasal root, will feel the radix some acid bilges, is very normal, because the radix long time be glasses oppression, blood followed by not free. To use forefinger quickly wipe nasal roots back and forth, about 20 times, make the radix slightly red can stop.

        Knead nostrils and according to the mountain and called the source (mountain source refers to the septum). With the index finger on the nostril inside, forefinger and thumb together pinched nose, a pinch a put, forcibly even per minute, and about 60 times, to nose have acid bilge feeling so far. Use index and middle finger, into two nostrils respectively, pinches live gently knead septum light. This method to allergic rhinitis, stuffy nose, can have pretty good effect.

        Rubbing with sweet welcome to meet incense in the outer profile by 0.5 "drive the halfway point, in the nose lips ditch take meet sweet. With gentle press meet sweet, side by side vibration to acid bilges feeling so far. Every time about 5 to 10 minutes. Not by the nose to smell, puffy face, have XieFeng cause twitch, face to itch, like a bug do, this point has good effect. (JiaTing)