The dowager cixi longevity inside and outside to hold concurrently fill with medical food with

TangZuXuan DengZhouShi hospital of henan province

China's traditional Chinese medicine reported

        CiXi (1835 ~ 1908), the qing emperor xianfeng the queen and the two partners, the actual supreme ruler.

        By TongZhiHuangDi sealing for the queen dowager cixi, successively administered hearing three times. The average life expectancy was is not more than 50 years old, and empress dowager cixi not only lived 74 years, and always keep the posture of young people, is inside and outside to hold concurrently fill, with the method of medical food with allowed her to live longer.

        Skilled in medicinal food regulate

        When she is able to live a long life, and her long-term use of medicinal food has the very big relations. Empress dowager cixi often take some medicine processing with compensation made of ointment or pills, such as age, the anointed "delay life such as RMB Dan, chrysanthemum delay age is the most in his life when anointed favorite, most commonly used medicinal food, especially in age, become the indispensable meals every day. In the required to choose the dowager cixi discussion, "a book chooses 13 internal and party, with more than 75% of drugs is side effects of small, can foster the intellectual man fit, tonifying qi and anti-aging drug. When taking prescription in, use most is poria cocos, largehead atractylodes rhizome, angelica, root of herbaceous peony, sand benevolence of several Chinese traditional medicine. In addition, the empress dowager cixi also often for external use, having longevity drug, such as drug made into plaster topical, sooth aching muscles and waist navel stick apply to find, to enhance immunity, improve the disease resistance fight cold ability of purpose. Her inside and outside to hold concurrently fill, medical food with the preparation method of with to today's health care is enlightenment.

        Diligently massage health care

        The longevity and big also dowager cixi eunuch li3 lian2 ying proficient in massage has the very big relations. Li3 lian2 ying is good at rhetoric and flattery, his early learning YangShengShu massage by teacher give directions, after concentrate on studying, make his massage in the qing YangShengShu is useful, and pode empress dowager cixi favour.

        Massage, the human body is in certain points, using the push, take, rubbing, pressure, and rub, buttons, play, gun (+ were neither), pull, kneading, trample method, to relieve muscle and health, prevention and cure of diseases, prolong life of preserve one's health of purpose. Massage can ShuTong blood, the loose, adjust nerve system reinforced function, stimulative blood, lymphatic fluid circulation, strengthen the ability, remove stasis turn sluggish, pain, adjust the function of the body, improve metabolism, eliminate fatigue, stimulative morpheus, anti-aging. Perennial insist will illnesses fitness, delay senescence.

        The interest hobby is widespread

        When the hobby widespread. She is a calligraphy lovers. Today, we still can be in the hall of the Summer Palace of the walls around, see what she wrote about a zhangs, wide high nearly five feet of longevity large vertical shaft; On November 24, 2001's "the Beijing daily" third edition published her age 60 given by comparing ZhengShaoJin navy division prefect of the calligraphy big longevity, although her words can not compare with calligrapher, but to 3 huangtaihou speaking, are not easy. "Rome wasn't built in a day, the cold", she can write that word, it seems is not shallow, this is also the result of her years of use to.

        When she is still very will find fun, she love the JingXi. The Summer Palace of the north of the hall, with a group of theatre buildings, namely DE and garden, Yi house music, is when the place of the theatre. QiaoJiao is a major three layers, up to 21 meters, smallest, very luxurious. Three layer between the stage, all have heaven and earth TongLian well, the bottom and Wells, and pools, water can be set to set, play all kinds of dance theatre. It is said that when master play standard, has the certain writing ability, personally JingXi waring ChangBen has 100 much out. At that time, the palace as many as 5000 people, someone is going to want to see the "set" also not easy, want to get her recognition is more difficult. And if they can sing; had the opportunity to contact when. If singing outstanding, performance qualities, and maybe one day will make a meteoric rise. When the likes of "small DE zhang" zhang rand, is against his good play power from a * little eunuch, a surprise of the manager.

        When use calligraphy, ornamental through; make the body and spirit are constantly aftercare, natural to her health.

        Pay attention to the form of exercise

        In addition to the dowager cixi massage health care, convinced that archaeologists discovered puts forward "a rolling stone gathers no moss" health care quote, pay attention to the form of exercise. She every morning after getting up, total want to use it again "eight period of jin".

        The so-called eight period of jin, is our country ancient a traditional medical care achievement method, also is what we call the fitness gymnastics. For a 8 movement, so called "eight period of jin", divided into sitting and standing type, when the practice often is standing in eight period of jin. Through the "hands" because of the heavenly, drew about like shoots carves, regulate taste must lift, single WuLaoQiShang back look, stores, with his hands to hideko notani opened deco climbing foot solid renal waist, save boxing looking behind the strength, seven dian all ills disappears "eight action, have total fitness function.

        In addition, when walking, like planting flowers and plants, sit yachts, chess and dress up guanyin bodhisattva orders the filming, etc. This belong to the recreational activities, are beneficial to her form of exercise. Plus her attention to raise colour hair care, sleep every night with egg white apply face, rise up early in the morning and with beauty Snow White film, comb hair with special incense before and after also spread, make her facial anti-creasing, whitening, hair not white, do not fall. So, to old also to maintain the young man's body and appearance.