Patients with high blood pressure diet four principles

China's traditional Chinese medicine reported

        Limit the total heat energy

        Control weight in the standard weight range, fat person should go on a diet to lose weight. Every increase weight 12.5 kg, systolic blood pressure can rise 1.3 kPa (10 mmHg), diastolic blood pressure 0.9 kPa (7 mmHg). That weight gain, high blood pressure is adverse to treatment.

        Moderate protein

        Protein metabolism produce harmful material, can cause blood pressure fluctuations should be limited to the animal protein. Allocate diet should be considered when protein physiological function, should choose high quality protein product prices, press l g/kg weight supplies, including plant protein can be occupied 50%, animal protein choose fish, chicken, beef, egg white, milk, thin pork, etc.

        Limit the lipid

        Reduce adipose, limit cholesterol; Fat supply 40 ~ 50 grams/day, except the coconut oil, soybean oil, rape oil, peanut oil, sesame oil, corn oil, safflower oils such as all contain vitamin E and more linoleic acid, to prevent vascular rupture have certain effect. At the same time with hyperlipidemia and the coronary heart disease, more should limit animal fat intake. Such as long-term edible high cholesterol food, such as animal liver, brain, egg yolks, fat, shellfish, WuZeiYu, animal fat, can cause high lipoprotein hematic disease, make fat deposition, aggravating hypertension, the diet cholesterol should be controlled in 300 ~ 400 mg/day.

        Choose polysaccharides food

        Eating less food, such as including food fiber high starch, brown rice, BiaoZhunFen, maize, millet, etc all can promote peristalsis, accelerated cholesterol eduction, prevention and control of hypertension advantageous; Glucose, fructose, and sugar to wait, all have increased the blood fat sorrow, reason should be less. (YiShan)