The first old health first foot raise feet

ZhangXueLiang Chinese medicine academy of sciences

China's traditional Chinese medicine reported

        The ancients believed that, people have four root, "the root, the root of seedlings; milk root, Pope the root of gas; ear, the root of JiaoGen SJMS; the root of the essence,". Explain nose, ear, milk is only human essence of three rallying point, and the collection of the essence is heel points.

        Located in the lowest body position feet in, carrying the weight of the body, brisk walking, energy, it is human body spirit foot god popular performance, is usually the spirit of what people say one hundred times feeling. And when people feel spiritual exhaustion of time, usually the first feel ability heavy limp. Foot health is related to the entire human body health. Folk proverb, called the "first person old foot old". When you for the family, day and night for business travel, gradually find upstairs no longer comfortable, walk the long leg feet soft acid, aging with fine, god, gas reduce gradually approximation. Foot care is the good method of aging.

        In the theory of traditional Chinese medicine meridians, foot by foot, lunar spleen less by genre, the kidney Yin Yin liver meridian are from on foot, foot by foot, the sun bladder less Yang the gallbladder, yangming foot all stop at the foot. Through the meridians of the handover will and in a foot, foot and whole body zang-fu organ closely linked. Through to the foot of the stimulation can promote the blood circulation to the foot and meridians operation, to adjust to the whole body.

        To rub up and springs

        Rub is kneaded springs acupuncture point is the most main foot care is the most commonly used method, be also usually say foot heart. The tang dynasty big medical sun simiao advocates "should be long enough to wipe", longevity emperor qianlong revenue, done by "ten often" regimen also has "foot ChangMa". Ancient scholars ChenShuLin records "wipe springs" YangShengShu, and call "every night since the first male often wipe arch to thousands of old age, is walking light". Su dongpo daily will do things before bedtime, close the cross legs to rub up and arch.

        Why so much to be springs of water hole, and what are the health care efficacy? People with roots in the congenital renal, by starting point for kidney springs of water, such as the spring water gushed out, and the hair of the essence for. So with the AIDS kidney springs of water water, drop XuHuo, tranquilize mind, spleen and stomach, benefiting kidney diuresis, comfortable liver bright eye, the healthy foot efficacy.

        Refers to wipe springs: to the left thumb screw surface, close to the right foot skin springs of water hole, a little hard press, and continued for friction, to the right hand wipe left foot springs acupuncture point, every night before going to bed, woke up each, can be repeated friction 30 to 50 times, to the heart feel hot for degrees. This law is in the springs of water hole, stimulate quantity is big, relaxes the liver step-down, benefiting kidney diuresis effect is remarkable.

        To rub up and toes

        Toes are the three Yin and foot by foot three Yang qi of the handover place, according to the holographic theory, five toes reaction in the brains of people and facial opening hole. Thumb, and with the right hand index finger knead his left big toe, each direction after kneading, gently ye pull. The remaining four toe with law. Then use the left hand kneading right toes.

        Toes farthest from the heart, peripheral circulation is poor, kneading toes helps to promote blood circulation feet, help the whole body of the qi meet operation, ensure that usually qi operation. Another brain educational, XuanTong nasal qiao, astute ear bright eye effect. Can prevent and cure headache, the disease such as the cold.

        Rotating ankle

        Activities in the ankle method "Lao zi massage law in recording:" comfortable, the right hand of the pile left foot about feet, from up to extend under foot two times, the right hand and foot, and also to keep sufficient, unprecedented. Three times. Left foot right foot, unprecedented unprecedented, each three times before and after foot, unprecedented. Three times." According to mean that na. That is the meaning of unprecedented twist.

        Turn the ankle can be stance or seat. Standing, the focus to move to the left foot, tiptoe chooses the ground right, meaning sufficient needle for the fulcrum rotating ankle. His left foot vice versa.

        If sitting position, will put in the right leg on his left foot, his left hand up light left ankle and right hand left foot five toe activities ankle. And then the left hand activity right ankle.

        No sprain, turn the ankle, relaxes the live channels, increase the flexibility of activity of foot, prevent a strain. Already a sprain, see a circumstance gently help activities the ankle, make blood routes, and help restore.

        Tip: after a sprained when and how to activities, to the doctor's guidance on, lest increase damage.

        "Yu ji to arch

        Is the "yu ji" hand wipe knead arch parts, to alleviate fatigue chang blood.

        Specific means is, sit on the bench, will put in the right foot in his left leg, right hand hand right foot's wrist. Using the left hand minor-thenar place for pushing up heart wipe foot, foot so far to heart fever, another foot such as law push clean.

        This method for push clean heart area foot, foot rub heart can make the foot blood flow, and then the whole body blood flow, which can effectively relieve fatigue, prevent ache and lower limbs. If use before sleep hot water to wash feet clean after arch, the effect is better, and to sleep, the brotherhood of hair is cool to also have very good effect.

        Opponents foot heart heart

        This method is of the hand to the palace of the foot hole to rub up and springs of water hole, with a fire and water both Jackie effect.

        Specific means is, two palms rub hot, left to right foot palm with heart, with the whole palm rub the feet, and the feet for degree fever. Again with the left foot rub with hair. Rub hot feet before bedtime, and knock the tooth with tianjin method.

        This method to the palace to hole hole springs of water, from foot to foot massage with heart comprehensive, knock the tooth with tianjin, make oil and gas downside, XuHuo decline. Foot qi blood run unobstructed, stores dropped, renal water line, can control high blood pressure, head dazzle, tinnitus, insomnia, the head of pain, pharynx pain, foot pain, numbness weak paralysis edema, and lower limbs Luan pain disorder.

        Foot rub with full heart

        Lying or sitting, with left foot with his right foot rub heart, then use right heel left foot rub heart, with arch fever for degrees. This method convenience simple, use rub arch can also play a heel AIDS renal step-down, sedative effects, and at the same time to exercise the leg strength, is kill two birds with one stone.