7 good recipe away from kidney disease

MaJianWei YangYuXin Air force general hospital

China's traditional Chinese medicine reported

        Keep healthy habits diet should be light, reducing salt intake per day, 6 grams, the salt "not eat or eat less preserved food; Control of animal fat intake, eat more fruit, vegetables, such as celery, wax gourd, edible fungus, etc.; Pay attention to rest, keep enough sleep; Appropriate more water, not suppress urine; Keep a good state of mind, don't have too much psychological pressure; Stop smoking limit alcohol, avoid alcohol and drink tea strong; Combining exertion, insist on physical exercise. Avoid a cold, throat, tonsillitis, etc have inflammation, in time to complete treatment; Don't abuse health products.

        Control weight obese patients with chronic kidney disease risk is the normal weight of patients with 3 ~ 4 times. For obese patients to control heat excessive intake, insist on physical exercise, maintain stable weight down, not blind to go on a diet, in order to avoid excessive weight loss cause malnutrition and disease such as anorexia nervosa, especially not blind abuse medicaments reducing weight, avoid kidney damage.

        Careful with cause the damage of the kidney drug treatment to scrutinize the disease, most of the drug are whether there is a marked renal toxicity or contraindications, avoid long-term use of renal toxic drugs. Some antibiotics, a variety of analgesics (such as aspirin, anti-inflammatory pain, ibuprofen), all kinds of vascular contrast agents and some Chinese herbal medicine such as closing, the self, are widely tripterygium wilfordii etc.) were can cause kidney damage, should be careful.

        Control blood sugar levels for people with diabetes to strictly control blood sugar, fasting blood sugar should be controlled in 4 ~ 6 baekho Moore/litre, 2-hr blood sugar should be controlled in 6 ~ 8 baekho Moore/litre, glycated hemoglobin should < 7.0. Such as the discovery of blood sugar instability or difficult to control, to go to a doctor in time, please a specialist help adjust glucose-lowering drugs.

        Control of blood pressure level for people for high blood pressure, blood pressure control prevent hypertension nephropathy in plays a very important role. If blood pressure at 140/90 MMHG above, the law should be at the doctor prescribed medication use, and must be under the guidance of doctors in professional use, do not stop drug without authorization, prevent serious heart, brain, kidney and other lesions.

        Correct uric acid metabolic disorder is the product of uric acid purine metabolism, uric acid salt deposit on the kidney easy cause kidney change, so should actively correct. As for high uric acid will need to limit disease patients with high purine diet, avoid eating animal innards, hot pot, seafood, beer, limited selection of low content) food. Proper motion prevent gout attack, but violent movement, acute attack easily induced gout. Choose the right drug treatment.

        Medical care in the kidney has exquisite of traditional Chinese medicine thinks "for kidney of innateness", want to maintenance from five aspects: (1) avoid gentle disposition causes disease. Pay attention to cultivate spirit, Chinese emphasize seven emotions "happiness, anger, sorrow, to think, sad, fear, surprised" causes disease, to keep the emotional stability and cheerful mood, balance of Yin and Yang kidney; (2) a regular life habit. Combining exertion, moderate exercise (such as walking, martial arts, qigong, taiji, etc), pay attention to rest, sexual abstinence, keep enough sleep; (3) to avoid the six exogenous pathogenic. Should pay attention to the change of the cold warm weather, increase or decrease of clothes, avoid YinYuTian go out, avoid sweat out when the wind, wading in the rain, wear damp clothes, avoid who lived wetlands, keep a wary eye on the descent of the pericardium; (4) avoid coming renal thing. Treat the disease medication "disease that is in the", careful with renal toxic medicine; (5) diet have rhythm. Reduce smoked, mildewy, roasted meats, XianYan salted and other food, eating cold temperature should be appropriate.