Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2012年03月07日
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大 中 小
Massage 3 points to help maintenance kidney
ChenJianGuo Harbin medical university hospital affiliated fourth
China's traditional Chinese medicine reported
Traditional Chinese medicine thinks, kidney and growth and aging close relationship, especially for the old people, more should focus on the kidney, maintenance kidney. Massage three acupuncture point is having kidney, solid fine the kidney.
Hole-solid yuan nourishing springs of water of the "long ShouXue". Huangdi neijing says: "kidney from the springs of water springs of water, the heart also full." In the soles of the feet before the midline springs of water points in the third intersection point, and that is when the foot down when the toe, foot dent before. Often springs of water massage acupuncture point, can arouse the qi of the kidney, the dredge kidney meridian, mingled with the blood of the kidney, adjust and improve the function of the kidneys and functional activity, make the person kidney essence is enough, alertness, energetic, and walking, powerful. Will thumb or finger tip of the index finger put in the heart in full springs of water hole, to rub up and back and forth, kneaded 100 times every day for appropriate.
The hole is too-gathering of the kidney qi "the Yangtze river". The point in NaHuai too pointed and between the Achilles tendon dent, is the point of the kidney, so the ancients says too creek acupuncture point as "one of the nine point back to Yang", think it is back to save the inverse reactive Yang. When massaging, don't get bogged down in the method, and five minutes or so every time.
Close yuan of acupuncture point-seal a true yuan in hiding. The kidney strong sun, with close yuan tonify deficiency profit loss functions. To find close yuan of acupuncture point is also very simple, in the middle of the human body online, from navel 4 refers to the volume down wide, is close yuan of acupuncture point. Massage, the first to close yuan to the right, left or right hand do clockwise and counterclockwise the dynamic 3 ~ 5 minutes. Then, with the breathing press close yuan of acupuncture point 3 minutes.
In addition, can appropriate movements, such as walking, jogging, Don't eat too much of the extreme food, such as balsam pear, etc.
