30 years old woman should be done after the repair

China's traditional Chinese medicine reported

        calcium

        Experts confirmed that women after the age of 28, the calcium in the body by 0.1% a year to 0.5% of the speed reduced. This period women at least 1000 mg daily intake of calcium; If in pregnancy or lactation or after 40 years old is increased to 1500 milligrams. Add the calcium had better choose HuoXingGai, not the calcium carbonate, calcium gluconate, after two calcium absorption rate low human body, and you may be in the blood vessel linings and bravery, kidney, urinary canal deposition, stone formation.

        Added fiber

        This period were often have constipation, obesity, and many other distressed. Cellulose can make a woman from worries, it in aperient, detoxification, reducing blood fat, prevention and cure obesity outstanding effect.

        Folic acid

        Pregnancy, birth, can let a female lack of nutrition, folic acid is a member of the B vitamins, human body cell growth and split the necessary one of the material, can ease nutrition deficiency.

        Construction quality sex

        Sex is the first-class age reduction agent, it can relieve pressure, and relax. Don't put all work as one year, you get the more orgasms, the better you young. The safety of the husband and wife living up to 116 times/year will make your real age 1.6 years younger.

        Eat breakfast every day

        Eat breakfast can effectively promote metabolism, keep the blood vessels and the immune system young, breakfast should include grains, fruits, dairy products.

        Food diversification

        Every four servings of fruits and vegetables five a, a volunteers, eat fish twice each week. Do it back to the omnivorous animals, continue to consolidate when you were 20 lay the immune basis.

        Every night to sleep on time

        The best sleep every day is regularly sleep seven to eight hours. Women go to bed at night (sleep) the best time for 22:30. Good morpheus to keep women appearance is very important, advise the sisters must attach importance to sleep.

        Do aerobic exercises

        Walk one hour or every day in a short time do plenty of exercise, at least twice a week, use up 3500 calories. Campaign to sweat for beautiful, not tired advisable.

        Don't rush to get up

        Wake up in the morning, don't rush to get up. Stretch, let the spinal also has "awakening" of time, this can avoid waist pain, keep good posture. Also can let "heart" a time to prepare.

        Vitamin C and vitamin E

        Healthy women take every day, more than 1200 milligrams of vitamin C, 400 international units of vitamin E. These are two of the most important antioxidant, joint taking can reduce blood essel walls of harmful debris. The healthy women take every day, the amount of vitamin C can reach 5000 mg, still can choose higher the antioxidant capacity grapestone to prevent the emergence and development of gynecological diseases.

        Change the health concepts

        Women to 30 years old must pay attention to the study after health knowledge, change the health concepts; Attention from disease to focus on health. Learn to do health self-examination and regular inspection, from experience to change health science. Establish correct health concept: health is responsibility (family, society, parents, children), health is attitude (positive, prevention, action), health is the concept (drug injury body, and away from antibiotics, he is the best doctor). (YangSheng)