Regulate the body pranayama to regulate the heart of the "three adjustable" qi gong

MaYouDu chongqing medical university first affiliated hospital

China's traditional Chinese medicine reported

        Qigong, is China's unique heal of preserve one's health of the technique, the spread for thousands of years, is indeed have a very long history. As early as two thousand years ago, Lao tze of the tao-te has recorded qigong keeping in good health, and claims that the tone heart static. He pointed out that, things eyes, ears at the sound, focus on certain parts of the body, eliminate all thoughts, can achieve the tone heart static situation.

        Can qigong trimmer body

        Chuang tzu in "deliberately article" and stressed in qigong breath to the living important, he thinks, often adjusts breath, spit out the oil and gas, fresh air inhaled, can prolong life.

        China's earliest existing medical classic huangdi then pointed out that "breathing essence, independent keep god", "put to appropriate guidance", the adjustment that breathing, mind, body adjustment improve together, both to a health preservation, and for the treatment of disease.

        After new China was founded, qigong in preventing and treating illnesses and scientific research has made more progress.

        Qigong, because its effect is remarkable, simple operation, more and more get the welcome of people, or used to living longer, or used to prevent and cure diseases. Our country the old revolutionary and educators XieJiaoZai well said: "qigong treatment, everyone, feasible, and not to spend money, not trouble, can illnesses, it can strengthen physical, can prolong."

        Many patients with qigong treatment by its profit also, they have experience greatly to say: "you don't suffer mental agony, children do not involvement, the medical bills and save for the society."

        Practice qigong, can prolong health preservation, and can prevent and cure diseases, what is this word?

        TCM holds that, which is basic power of the life activities of the human body. The true qi enrichment, the vigor of life is exuberant; The true qi losses, the vigor of life is recession; Once the true qi depletion, human life is then die. Just for medicine, cultivate the true qi is most important, filled with qi, vitality is strong, can longevity and health, disease can also be difficult to infringe upon evil and diseases will hard to happen. As the yellow emperor said: "nothing, and the true qi indifferent to the spirit, from keep disease Ann never?" And qigong exercise, is mainly to foster the livelihood of qi self method, so has the health care fight decline, longer effect.

        Traditional Chinese medicine thinks, the disease is occurring within the human body is concerned, is imbalance of Yin and Yang. And qigong therapy, on the one hand, by cultivating qi, argues that, on the other hand, by regulating channels, coordinate viscera, to reconcile blood, make the imbalance of Yin and Yang to be balanced and diseases will then recovered.

        Modern research and preliminary evidence, use qigong to living longer, to prevent and cure diseases, have scientific reason.

        First, the determination of the LianGongZhe biochemical index, found that may help to slow down the ageing process.

        Second, with the observation LianGongZhe electroencephalogram (eeg), found that improve the functions of the cerebral cortex.

        Third, as the process of exercising gradually static, the cerebral cortex also gradually in check status of higher nervous activity has good protection effect, make the brouhaha function disorder that the cerebral cortex cells easy to recover, and make the cerebral cortex stubborn pathological excited kitchen turn to check status, so as to create favorable conditions to restore health. Especially for those who close relation with the spirit of the disease, more favorable, as neurasthenia, high blood pressure, ulcers, etc.

        Fourth, in the practice process, the body of oxygen consumption reduce, about 30% less than usual, body energy metabolism of decline, about 20% decline than usual, visible in the process of exercising in physical reaction, belongs to the accumulation of the energy of the reaction. This "energy storage sexual response" can reduce patient to the expenditure of energy, to energy accumulation, and help the body weak and suffering from chronic consumption diseases to restore health.

        Fifth, in the process of exercising, slow breathing deepen, especially the abdominal breathing, can act as a "massage" the role of abdominal organs. Acrobatics, the diaphragmatic muscle range of activities to increase than usual three or four times, a rhythm of abdominal organs of extrusion, so as to promote gastric peristalsis, reduce abdominal blood stasis, enhance digest absorb a function. So LianGongZhe often appetite improve, increased appetite and digestion and absorption function exuberant, most weight also increases. Therefore, to maintain human health, strengthen physical endowment advantage, but also to help promote the recovery of chronic diseases, especially for gastroptosis, habitual constipation gastrointestinal diseases has good curative effect.

        The "three adjustable" qi gong

        So how to practice qigong to effect is good? In general, it is required to get "three adjustable". Qigong genres varied, the method of acrobatics all different, but any sent HeGong, want to regulate the body, breath, the tone heart, this is qigong exercise of "three factors".

        The body is a regulatory body posture. According to the different physical and the needs of the different conditions, choose horizontal, seated, respectively standing type or line type. No matter what kinds of posture, all have a common requirements, it is certain to do pose harmonious, comfortable and natural.

        Pranayama is adjusts breath. Qigong pranayama commonly used method to basically have two kinds. A method is take a deep breath, not changing the original mixed breathing was usual way, just the breath to slow some deep. Breathe in, thoracic slowly expansion, abdominal slightly uplift, exhale, thoracic slowly retraction, abdominal slightly then adduction. The other is abdominal breathing method, the man breathing was adjusted for pure hybrid abdominal breathing. Breathe in, thoracic apparent apophysis; Exhale, diaphragmatic move up, abdominal obvious adduction. Abdominal breathing in and out of breath, far more than normal breathing much more slowly, and the more significance.

        Qigong breathing adjustment, the requirements to even, and the fine slow, deep. Even, is to point to cannot fast when when slow. Fine slow, it is to point to tender breath slowly, come in and go out and love nature it free. Significantly, it is to point to the gas through DanTian, with abdominal breathing formation, breathe deeply, diaphragmatic decline increases, extrusion abdominal organs, produce the downside strength, and then to use slightly mind induction, make the gas of the descending into the abdomen in, present the feeling of the lower abdomen DanTian penetration gas.

        Heart is adjust the mind. Clear you request, to create consciousness, spirit keep peace to relax, to the border of the static.

        Preliminary static, for the performance of the calm, emotional stability, focused, reduce memory, inside and outside of the stimulus to response to abate. Further static, feeling more purification, the heart rate dependencies, mind halcyon, the mind reading. Static go deeper development, the self-conscious quiet nothing, light to a fantastic position.

        Static feeling after the, often vary from person to person, for the performance of the many and varied, the ancients induced out eight sights and 16 touch touch scene. For any kind of a scene, don't pursue intentionally, all RenJiZiRan, continue to practice.

        The practice of acrobatics show that many people still can receive a clear mind and a good mood, spirit of good stability effect.

        Static is so good, but at the beginning practice qigong often it is difficult to achieve, this is very normal things, doesn't try so hard, as long as stable mood, patience, practice, waiting time, work to nature to become.

        Qigong, easy and effective, as long as you get to regulate the body, breath, the three key elements, the heart, believe that the state of your body will be improved.