Drink milk and avoid

China's traditional Chinese medicine reported

        One avoid is: the sun, vitamin B and C the slip. In the milk vitamin B and C from the light of the sun will soon disappear, there are several allegedly, even if be a small sunlight super six hours, also can make the vitamin B halved. Lactose and easily still the yeast, make the milk. So, had better use of colored store milk or opaque vessels, and stored in a cool place.

        2 avoid: milk frozen, difficult to absorb nutrition. Milk in frozen, the fat, protein separation, cheese, setting a powder, taste before freezing compared also obvious thin, the nourishment composition not easy be absorbed.

        3 avoid: high-temperature cooking, duration less nutrition. In the milk proteins in the heated long will state into a gel by sol state there sediment, nutritional value reduced.

        Four envy: bronze heating, d C destruction. Copper can accelerate the destruction of vitamin C, and the milk of chemical reaction occurs in catalytic and will accelerate the loss of nutrients.

        5 avoid: and with drink tea, tannic acid in absorption. Milk product contains abundant calcium ions, tea in the united with the tan will and hinder the absorption of calcium ions in the gastrointestinal tract.

        6 avoid: hollow drink milk, but with a sieve. Someone morning hollow when only drink milk, think the most easy be absorbed, actually, hollow drink milk, the protein of are converted to energy consumption. Had better eat and starchy foods (such as bread, cake, etc.). (wang cong)