GongTingXian good health in raising the (one)

CaoYing WangRuiFang liaoning university of traditional Chinese medicine

China's traditional Chinese medicine reported

        GongTingXian Ming dynasty in outstanding medical, skilled in medical skill, and deep get health tips. He had RenMingTai hospital physician, "cure a wood top" beautiful praise, the "the life of the yuan", "diseases rejuvenation" and so on the work, "the life of the yuan" is the embodiment of GongShi keeping in good health. GongTingXian also personal practice its health preservation methods, and the benefit, eventually lived 97 years old, enough to confirm his theory of health care.

        Keep the not equal to keep a inside

        "The life of the yuan" say: "good health in poor health, raising those who keep outside." According to GongTingXian of preserve one's health of view, raise the not equal to keep a inside. In a means enhance viscera vigor, and the shun blood, make a qi of, run normally, so it won't happen disease. Keep the refers to overindulge, to enjoy all kinds of eating delicious brought joy. Although this see the body surface filling Yu, his face moist, but KuLie gas has set up a file in the body five zang-and the infringement, in the long run will make the person is deficient. GongTingXian warned the keeping in good health, health is to adjust the true meaning of viscera.

        From the medical Angle, regulate blood many methods, and for old people, take some compensation appropriate drugs to regulate blood, QueBing longer, also is a kind of good method.

        GongTingXian in "the life of the yuan" "compensation" in the article, suitable for old people to take medicine for the special introductions. Such as, spleen yiqi of sijunzi decoction (by ginseng, largehead atractylodes rhizome, tuckahoe, liquorice composition); Blood and blood of four things soup (r., angelica, by ripe officinale, ligustici chuanxiong rhizoma composition); The rubbing up good qi soup (by four things tonga sijunzi decoction plus astragalus and cinnamon composition); The kidney Yin the bolus of 6 flavour glutinous rehmannia (by ripe rehamannia, dogberry, huaiqing yam, poria alba, peony skin, jersey of diarrhea); Vitality: mind for abital benefiting kidney shot "(by bolus of 6 flavour glutinous rehmannia plus Chinese wolfberry, BaiZiRen, raspberry, ChuShi the son, and livestock of briers son); Phoenix consoliated cost party (by ginseng, medlar, huaiqing yam, fructus schisandrae, usable, MaiMenDong, raw land, cultivated land composition) and so on. The old people can under the guidance of doctors in taking these formula. In this emphasis on "the life of the yuan, his treasure in fu Dan.

        This treasure fu Dan

        Tender mulberry, black sesame seed of the amount.

        Wash clean take tender mulberry leaf dry, and equal with black sesame grind for powder, refined honey for pills, such as wutong son.

        Take 100 pills every usage, plain boiled water to send, 2 times a day.

        Efficacy treadmills Ming eyes, must be white to black; Away oneself phlegm, filling pulp add fine; In addition to rheumatism, embellish completely. Apply to the virtual hot liver caused by the head blindfold flowers, the tears, the skin coarse, smite early white, stool stem node.

        Party of mulberry leaves in the cool and taste of Michael essien, slightly bitter, can divergent wind hot, the clear lung cough, clear liver bright eye; Black sesame sex flat and taste Kennedy, can repair liver benefiting kidney, runchang benefit stomach, i. listened Ukrainian occurred the milk, the strong body, anti-aging. Could cooperate with each other, have increased longevity Yi role.

        According to GongTingXian said, take this medicine three months later, baby skin rash, the impetus for the line, need not surprised fear; Full after as bright and clean as coagulate fat. Take to after six months, the energy rebirth, and the disease, for long-term use, since the cheer.

        Transfers of spleen and stomach with qi and blood

        Pay attention to the taste and blood is GongTingXian for one of the most important health view. GongTingXian think: life is able to get security, all depend on the gas and the blood; The human body is very close relationship between five and qi, blood for the Lord of the heart, liver for the blood to hide, lung for Lord of the gas, kidney gas for the hide. So the blood and the gas is the root of the person, it is human body spirit, aging, and the key to die of material.

        Blood and gas so important, it's source is also? TCM holds that, qi relies mainly on the human body for the day after tomorrow, that is, through the taste of subtle biochemical substances to supply. So the importance of spleen should not be neglected. TCM holds that, taste for the officer up her barns, and of the earth and its role is to carry of essence, nourish the dirty, has to the skeleton, it is "a person with stomach gas for the" view. So, if the human body qi, taste the health, the longevity and health.

        GongTingXian think, a strong taste and cultivate a direct relationship between diet. Spleen is cloudy, static is god to hide, rashness, die out; Food from times, intestines and stomach is hurt. The old man should raise energy, invigorating spleen to stomach primarily. If you don't pay attention to cultivate taste, and do not pay attention to food hygiene, it can result in blood disorders, thereby affecting the quality of life and life.

        Visible, GongTingXian will transfers of spleen and stomach as a precautionary consenescence and qi gien the main methods to happen, and transfers of spleen and stomach, blood is the main measures in eating recuperation.

        In dietary respect, GongTingXian emphasize not hunger or too full, don't eat at night; After the meal that "the hundreds of times to hand back and belly AQi hundreds of mouth, ZiJu (go) put on hold hundreds of steps" to help digestive function of spleen and stomach. He also created a some health prescription, and health food, such as the eight immortals longevity pill, five benevolence spot dragon glue, spring white ice cream, prolong life and Dan, for rubbing spleen and kidney sun be the spirit, the blood of human conditioning agent.

        Spring white ice cream (from the life of the world the yuan ")

        Raw material poria alba (skin), yam, euryale seed benevolence, Ephraim meat (to carpels) every four two, total research at the end of the fine, ChenCang m half a litre, glutinous rice half a catty, white sugar and a half a kilo.

        Mix of drugs and meters above will be common steamed, and after air is cool, join white sugar together even, with small wood seals cake, drying control store.

        Usage men, women and children any taking. Three meals per day, all can eat.

        Efficacy: vigor, invigorating spleen stomach. Apply to older virtual fatigue thin timid, pressure-relief diarrhea, abdominal distension, swollen with asthmatic cough, etc.

        Nine fairy cake springs (from the diseases rejuvenation ")

        Raw material Ephraim meat (peeled heart), Fried yam, poria alba (skin), kindhearted YiRen each 120 grams, Fried barley malt, white lentils, euryale seed (shell) each 60 g, ShiShuang 30 grams, 600 g sugar.

        The method for powder, into the japonica rice powder 5 litre, steamed cake dry.

        When the food or any usage, send rice water.

        Efficacy keep spirit, invigorating spleen kidney, and lifted vigor, long muscle, except the hot and humid.

        Beauty wine (from the diseases rejuvenation ")

        Raw material walnuts at 120 grams, red jujube meat 120 grams, almond 30 grams, white honey 100 milliliter, 70 ml lemon, liquor 1000 ml.

        Wash the walnuts, red jujube meat will dolly, almond bubble to skin, pointed, cooking 4 ~ 5 boiling, drying and dolly; To BaiMi, ghee enter first liquor, then the three drugs into the wine can soak in 7 days.

        Usage every time 10 ml, everyday early, late empty stomach drinks.

        Functions of nourishing kidney lung, spleen and compensation, sucking the skin, yue ze appearance.