The writer of the health

China's traditional Chinese medicine reported

        Famous writer Mr Shengtao shengtao of preserve one's health of experience is: the first, combining exertion. He never burning the midnight oil, every day early to bed and early to rise, of the job, the arrangement of rich and colorful entertainment activities, such as listening to the radio, watch movies, listen to music, etc. Second, an open mind. He) is very big, no matter to who, can be honest, don't hurt you. Third, indifferent to fame and wealth, dependable scholar. Fourth, drink appropriately. He spent his last years every meal drink a glass of wine or wine to softening vessels, dredging the loose. Fifth, the regular sports such as walking and hiking. Abundant strength, quiet state of mind and open-minded personality is the important factor for organizing a long life.

        Bing xin China famous women describe his knowledge, bing xin such: "for me, a means of keeping fit, not about nutrition, eat tonic, but a word: in a smile, the writing to say that my longevity vitamin." Experienced countless indisposition suffers and life of suffering bing xin, no matter how hard the poor in the environment, and always keep a smile. It is this expansive optimistic, ChongRuBuJing attitude towards life and the positive realm of life, let bing xin old man longevity and health, smile to the life, continued writing life.

        Qian zhongshu enjoy "kunlun culture," said the qian zhongshu is contemporary first learned HongRu, his art for ten mantra: "humor humor and wit, indifferent to fame and wealth, husband and wife childlike feeling, tong qu". Qian zhongshu full of humor works of literature itself is one of the most effective way to health care-" humor therapy ". Qian zhongshu life indifferent to fame and wealth, halcyon send far. He and his wife KangLiQingShen studies Yang jang's roof, they concentrate on doing scholarly research, lead a very quiet comfortable day. To keep good mental state of qian zhongshu, another secret is he has a never grow old childishness, he likes to play all kinds of games, like children's cartoon. Because of the above ten mantra health policy, let qian zhongshu always keep energetic energy and positive attitude, for all of us dedicated a lot of quality works.

        Guo moruo famous poet guo moruo life have maintained high energy and nimble thought, from the point of view of preserve one's health, guo moruo's longevity with his attention to diet of have a close relationship. Guo moruo life adhere to the diet diversification, his staple food with rice is given priority to, and eat coarse grains. For fusi, guo moruo, urge dishes wants fewer but better, and adhere to the potherb life. In addition, guo moruo like drinking noodle soup and dumpling soup. Nutrition experts say, the perennial eating corn grains and vegetables, can make the person's blood to keep the normal partial alkaline, avoid having a "rich". From this Angle for, guo moruo diet is the way of the livelihood of the art very much.

        Wei wei have the "east", "who is the most lovely man" writer wei wei is a military writer, knowledge about nature and army life. Insist on every morning and evening camp avenue along the walk for half an hour, he is one of the contents of preserve one's health of. Second, his diet is abstemious, fusi also with delicate dishes mainly. Third, his life daily life is very regular, ensure that sleep time every day not less than six hours. Annual insist to take exercise and healthy lifestyle have always keep good body wei wei, retire also published 10 volumes this 400 more than the word "wei wei corpus".

        People often say, lifestyle decided to life span. From the above writers by keeping in good health, we can also summarized such several long life experience: attitude optimistic, eating a balanced diet and regular life. (SuXueLian)