The health habits into sushi

CaoYing WangRuiFang liaoning university of traditional Chinese medicine

China's traditional Chinese medicine reported

        Su shi, the word zi chan,, "summarizing koji", the song dynasty famous writer, artist, is one of the tang eight people ". He is an extremely talented, talented, falling back on a few official, but it can maintain good state of mind, in the life fun.

              In the health, su shi widely absorbs the buddhist theory of health and success regimen, serious experience, in the health habits, his works involving health the contents of the rather many, many are worth our using for reference of the method.

        With great concentration raises a gender

        Su shi is the northern song dynasty created the wizards, though he was talented, but not flatter, so often against dignitaries as their agents, their few up some fall. In the face of such adversity, sushi, pain, wandering, but eventually can laugh honor or disgrace to gain and loss, and talents, in addition to his innate open-minded, optimistic character, also pay attention to the daily life and mind is not divided.

        Su shi road two pie influence by Buddha, with great concentration raises a gender. Old age, in exile during hainan, he in in "feed without meat, no medicine, no illness in the room, the winter is not without friends, carbon, summer is not cold spring" bad position, still with a normal mentality to treat, maintains the joyful mood, optimistic life. Su shi to treat all the life spirit meaning. Setbacks, he told himself not to tears, sadness do not offset regret, to be strong and to grasp the nettle. He has moved at a breathtaking perseverance completed before and after what the "ode of chibi literary giant article etc.

        Movement qigong

        As early as a teenager, and su shi love outing, often go out to visit, mountain climbing, hunting, archery, be proved with poem: "horizontal as ridge side, far and near, each different from height. Blinded in this mountain." His hobby is exercise body, also widened the field of vision, also a growth of knowledge, edify sentiment.

        His attitude to "why dignitaries likely to get sick, and the common people is strong" analysis: the dignitaries restrained, line, in litters, cold is thick clothes, to support the too, so vulnerable to continual; And all the common people burdened, long-term suffered wind and rain ShuangLou skin, that they have a strong ability to resist. Labour, therefore, has honed their will not only, more exercise their body, make them to good health and longevity.

        For this reason, he put forward its own views of preserve one's health of, often work, make four physical changes to 46), the body can be a vigorous, meet the bad weather will not cause injury. Life lies in sports, and can walk don't go by car, can go to the stairs just don't take the elevator, the leg first failure, step in when the car, it can strengthen the vitality of the legs, delay senescence.

        His attitude to qigong also quite have the research. He thinks, practice qigong first to end, don't think about it, to calm. He sat to stand for the health law, in the poem wrote: "have no matter the sit-ins, a day for two days. If is live for seventy years, is 140."

        In the ShenLiangFang Sue in his book, record about su shi creative services as a closed in sight, the heart rate, DanTian, breath and tianjin regimen of static reactive.

        The static reactive regimen

        1. Knock at teeth every night, after the house, would on, or on the bed was sit can also embrace. If the south east face, set foot, knock at tooth 36 times.

        2. Hold solid, with two is the third refers to thumb, or in fourth refers to hold the thumb and his hands against between waist and abdomen.

        3. Held his breath, must first held his breath to go to safety, destroy delusions, the heart Zhan dearing, can't afford the read, conscientiously carry out cooked, that is closed for the muzzle.

        4. Vipassana five zang-organs, lung white, green liver, spleen yellow, red heart, kidney and black. Often ask five zang-organs figure hanging wall, make the heart is familiar with the shape of the intestines. Times to heart for inflammation fire, light DongChe, into the DanTian. For a full abdomen breath, namely xu vent, and may not sound to ear heard.

        5. Both in and out of the syndrome, which was to pick up as the tongue, she tried the body fluid inside and outside, not to swallow, after such as former law held his breath inside view, the heart DanTian, breath and tianjin, all in accordance with the preceding method. So the three, the mouth, namely swallow down in gas into DanTian, shall be of pure fierce purpose, make tianjin and gas GuGu but the sound, the size DanTian into.

        6. The arch waist ridge to left and right of the hot two arch, and low umbilical between ridge, all make hot che. Slowly the, the fine sweat out.

        7. The face, and the time to the eye, with iron face, ears, items, all make very hot. Still press about the 57 knead bridge of the nose, comb hair comb over and lie, familiar to the bed.

        His work has reviewed this way: "what effect this early, not was greatly, but accumulated over days, function cannot be measured, medicine, the effect of more than one hundred times." His brother su zhe after lung disease, sushi, tell him the uniting method, quite have the effect.

        Food aftercare

        Food is to maintain the human body of the life activities of the material base, the human body needs many kinds of nutrients, are directly or indirectly through the food available. So diet and health are closely linked, for health supplements to have the important meaning.

        Su shi was more about dietary supplements, supplements. If use tea rain cook medicine; Drink water to well water springs for best; Also with leek, ginger, honey congee, he thinks this is the role of the body porridge embellish; He also believes that eating rhizoma acori tatarinowii can stomach raise wide.

        Ginger milk pills and door winter drinks

        Ginger milk shot in the collection of the folk prescription of su shi, a esteem he prolong life of prescription, namely take life stored in the vessels of ginger juice, remove the above clear yellow liquid, deposits in the white and thick part for dry "ginger cream". Use the ginger milk with ZhengBing or rice photograph, make the pills were pleasant, every day with white wine or rice water take ten seed. If you keep on taking, long life and he will.

        The door is like to drink winter su shi made a MaiMenDong beverages, we know, MaiMenDong is filling the top grade Yin, beneficial Yin nourishes the embellish lung function, blessed are the pure in heart. Often used in dry throat, dry and thirsty, defecate, can also be used to upset insomnia, heart palpitations night sweats wait for disease. Lung and stomach of Yin deficiency, can take a few MaiMenDong, like tea making as water to drink. Everyday drink two cups can.

        He also praise highly eat differences, will it make soup to eat. Once, he came to a rice paddies, suddenly saw his usual like to eat the differences, so the differences with clothes hood came near the temple, use the oven and cook. He said in a letter to a friend, "this day food very beautiful natural, mustard, although not content to Jane natures and relish the beauty of the prince... if know this flavour, is the land is disgusting eight Jane also."

        Subject to the qing dynasty WangShiXiong differences and the jellyfish head 60 ~ 120 g each make soup to take feed, known as "snow soup soup" to treat liver Yang hyperactivity, cough much sputum wait for disease.

        Su shi also often use five has a medicinal ginseng nourishing effect, r., medlar, GanJuHe kindhearted YiRen medicinal food to cook.

        Su shi's life was exquisite diet, and very good cooking. He personally cooking chicken, fish, slope of slope of slope of slope of a thick soup, wine, summarizing the bread, and so on, still as popular food. He do dongpo pork is the name of the famous food of thousand years.

        His attitude to diet is very exquisite, he is in "the health said" said: "feed, not hunger party has filled the first. For a walk free and unfettered, service make abdomen empty." Su shi think, hungry again after eating and even simple fare, its is sweet and delicious will overcome the hog. Eat not to eat too full, if eat satisfied still forced to eat, even if delicacies in front and inedible. Hunger is too full will have made you sick. Must take a walk after the meal, should always make stomach is empty. Eating right method can not only improve their health, prevent disease, also can prolong life.