Health have motto was peace five is the key

MaoDeXi hospital in henan province

China's traditional Chinese medicine reported

        About five zang-organs keeping in good health, ancient medical books for a proverb: "ChongRuBuJing, liver wood from better; action with respect, stores stand; the abstemious, spleen Ann and; pranayama silent, lung, since the 3 to renal water, less independent." This sentence emphasizes the psychological health and diet, traditional Chinese medicine of preserve one's health is classic statements.

        ChongRuBuJing, liver wood from the better

        Life, will meet happy thing and not happy, be the credit or criticized by the person; In the words of the people, it is nice to say and not nice to say. Be familiar with, not too excited, or you will forget himself; Be degeneration of time, don't be too down, or you will not be discouraged. Especially not next, the person's seven emotions in, only the most severe anger. "Anger hurt liver," anger will dissipative liver blood, ZhuFa liver Yang hyperactivity. Liver Yang hyperactivity can appear giddy, dizzy, insomnia, and disease and stroke. If can ChongRuBuJing, coastal pain will article "orderly, mind can rest right.

        Action to worship, customization stores

        Move to keep form, static to yangxin. But keep form and mutual benefit "is the only body is healthy, can relaxed mood; And in a relaxed mood, also to form strong and handsome. Xi static is static, the move is move, move think quiet, quiet think move in. Combining static, body and mind can freely. If the action in lost norm, or form overworked, will hurt and painstaking effort; And all his CARES excessive, blood can't unobstructed, body also will feel tired. Say so, blood circulation, want to have "move" to keep form; The stability of the spirit, to have a "static" to ". Action and orderly, can cause the mind, heart chakras normal blood, three orderly work.

        Abstemious, spleen and Ann

        The "yellow emperor" has said, "food drink knobbly" is a very important factor of longevity. The stomach, Lord, the valley of spleen carry of Lord, abstemious, be hungry is full is appropriate, corn can raise the derrnatopathy filling into blood; Instead, eating nothing abstemious, too is full lung injury, hunger is too injury is angry, very sour, muscle injury, too salty, break a bone too sweet, blood injury. Especially eat and drink too much, alcohol and tobacco too recklessly, will inevitably injury and taste, taste hurt, qi, blood, body fluid nature would reduce many, how about health! So to make taste (including big courage small intestine) peace and good health, diet is the first elements.

        Pranayama silent, since the lung

        "As the clock, bump is lung Ming, the wind chill, hit the outside Ming, virtual strain, inside the bump sound." This is the famous traditional Chinese medicine ChenXiuYuan to the lungs in qing dynasty is the summary of disease factors. Pranayama improper, the guard not solid, cold and dampness often infringed fur, lung of respiratory function was hampered, there will be an asthma and bronchitis, absenteeism. To make the black lung, first you have to reconcile breath, with good breath, lung natural quiet. TCM holds that, for the lung voice setting, talk too much, can hurt and lung gas and lung Yin, appear lost, sore throat, language such as timid pain. Say so, protect core, is very quiet and pranayama is as important as moderate, and both are not suppressed.

        3 the few desires, kidney self-sufficient in water

        "The essence of the intestines are hiding in kidney." Kidney essence the Lord, the Lord of the reproduction and development. The sexual desire, not a longitudinal, nor to close, and ought to love is less. Especially after middle age, sexual life should be as the growth of the age and reduce. One of the vigor, precision is material foundation, kidney essence is enough, to have the power, power energetic, can have "god". All day, if drunk on pornography in, kidney essence of excessive leaked out, and will make viscera function exhaustion, immune ability is low, the material base "fine" dried up, the life was terminated. So said "less indifferent to" is an important content of health care.