Qiao eat it move in addition to "spring dry"

China's traditional Chinese medicine reported

        Spring, the wind dry climate, now people often in different extent was the mouth, nose, skin and other parts with dry feeling, some people still appear thirsty and water shortage, stool stem node, stuffy nose, cough and a series of symptoms. The expert reminds, prevent "spring dry" the best way is to strengthen routine care.

        Improve diet, "fact" is advisable

        The dry climate, the body a shortage of water, easy injury body fluid, but light drink boiled water, and can't completely dry spring brought against the negative effect. Improve diet is the best way to prevent dry spring. Our country ancient times against spring dry food good recipe: "ChaoChao brine, late night honey soup." So, usually, can appropriate more drink some water, light tea, soya-bean milk, milk and honey drinks, still should eat more can nourish dryness vegetables and fruits, such as turnip, tremella, lotus, lotus seed, lily, pear, apple, persimmon, banana, ebony, etc, can clear relief and dry, moist viscera, nourish a fluid. Compendium of materia medica recorded on, honey have clear heat, detoxification, dryness, such as effectiveness, is long and healthy life panacea. In spring, after get up every morning, can drink a cup of warm honey water to dissolve the "spring dry" is very good. In addition, spring should also not eat or eat less spicy Fried grilled foods, such as, pepper, cinnamon, ginger, Onions and wine and so on, especially ginger. These food belongs to hot sex, and lost a lot of water in cooking, after the food easily lose, aggravating spring dry.

        Daily life have often, insist to take exercise

        Early to bed and early to rise to convergence dull, lungs spirit not be dry evil damage, to keep the lungs can function. Take an active part in physical activities, such as walking, jogging, man, such as play, insist for a long time to physical exercises can improve heart function and immunity, to bring a variety of hidden trouble of dry spring, can play the role of prevent and ease.

        Often learned deep breathing, prevent dry health care

        Traditional Chinese medicine known as the "kidney liquid for salivary" say, think of saliva to kidney profit and loss the ups and downs of the be closely bound up. Therefore, old people should always do and springs of. That is the daily morning wash gargle finished, in static indoor close a meditation, first knock at tooth 36, then stir in the mouth with the tongue, wait for after the full three times of saliva swallow the intention and sent to the DanTian, again slowly from mouth to breathe out air, exhale oral micro zhang, but don't make any noise and so on and so on 36 times, pause for a moment, his hands clench fist, around each do three times. If according to the method in the morning and do it once, to prevent spring dry greatly. In addition, old people is in daily life should be done on early lie to get up early to convergence dull, so as to maintain the lungs can function.

        The smooth gentle disposition, peace of mind

        Yin deficiency, XuHuo partial flourishing, long body fluid is internal friction. Especially in the spring, virtual hot phenomenon is more obvious. Therefore, spring also have to pay attention to the spiritual aftercare, with gentle state of mind at all things in order to conform to the nature of jade spring.

        Recommend three paragraphs simple and practical and spring dry dietotherapy party:

        Pears porridge pear two, wash clean connect leather belt nuclear chopped, and 100 grams of japonica rice cooking porridge. Have oneself dryness, clearing the effect of resolving phlegm, may also serve as the spring health food.

        Tremella porridge will tremella 5 ~ 10 grams soak swell, and japonica rice 100 grams, big jujube 3 ~ 5 pieces to cook porridge. Tremella flavour Kennedy light sex flat, Yin runfei, the role of oneself nourishes the.

        Lily porridge fresh lily 60 g, rock candy right amount, and 100 grams of japonica rice cooking porridge. A pure in heart embellish lung function, the fever of waste heat has been cleared after, virtual vexed fright wait for disease, are relatively appropriate. (ZhuJianCai)