Spring heavy eight "raise"

NieRong Hospital in shenyang, liaoning province

China's traditional Chinese medicine reported

        The spring of the weather, keeping in good health to master a method. In shenyang, liaoning province is not ill, director of the center for Chinese doctors SunYe remind everybody, spring medicine pay attention to eight "raise", are "Yin and Yang, gas, brain, spleen, stomach, kidney, hot".

        Keep Yang spring is a temperature rise of nature, sun be the spirit gradually exuberant, this time should be focused on a health to Yang. According to the human body the sun be the spirit of spring characteristics, can choose the flat and cleaning up for food, and the flat for suitable for normal and weak people, such as buckwheat, kindhearted, soya-bean milk, green beans and YiRen apple, sesame seed, walnut, etc. Clear up is to point to choose slants cool food, such as pear, lotus root, shepherd's purse, lily, etc.

        Nourish "Yin" Yin deficiency of internal constitution, spring easy XuHuo rashly, aggravating illness, appropriate feed more nourish "Yin" of the product. Optional rice porridge, red bean porridge, LianXin porridge, vegetables, mud and other food, not to eat greasy, big big sweet more fat, cold rough Fried food. Some virtual disease in spring is aggravating, can be appropriately take honey and nourish "Yin" drugs to increase the curative effect.

        Raise old chronic bronchitis also easy to attack in the spring. The spring sun be the spirit ascending function, the human body of the sun be the spirit also subsequently and jade, for AIDS sun be the spirit, on food should pay attention to, can often eat green, with, soya, dates, Qi, eat more even has a spleen, warming the extent of the lung food, such as loquat, pear, lotus seed, lily, big jujube, walnut, honey, help to relieve symptoms.

        A spring brain, liver Yang hyperactivity tend to be a headache, dizziness, SunYe said, this is the traditional Chinese medicine said, "the ChunQi the sick in the head" reasons. Every day to eat bananas or orange 250 ~ 500 g; Or with banana peel 100 grams, water frying generation to drink tea again and again. In addition, still can use celery 250 grams, red jujube 10 pieces, Fried substituting tea drinking water.

        Keep spleen SunYe said: "spring appropriate province acid increase to feed, gump temper." This is because of diseases of the flourishing in spring, the excess of diseases will influence the spleen, so there is spring of spleen and stomach disease of weakness, and eat sour foods that partial liver Yang hyperactivity, so we should choose spring diet of Michael essien, GanWen improve quality, avoid the SuanSe, should be eating more vegetables and wild, etc.

        Nourishes should avoid on food consumption of creatine, Piao bard substances such as a base rich pork soup, chicken soup, fish soup, beef soup and spinach, beans, animal innards and stimulating the dressing, for the above food has the strong stimulation the exudation of gastric juice, also easy to form a gas lead to abdominal distension, increase gastrointestinal burden. Food should be light, easy to digest.

        And kidneys spring weather shu shuang, is poor kidney function in patients with renal and raise the good opportunity, right now taking strong renal formula and solid renal medicinal food, to renal impairment of higher early curative effect, and patients must pay attention to life spring recuperation, diet with delicate grape give priority to. Edible fruits and vegetables light, such as bamboo, lotus root and kindhearted YiRen, cucumber and melon, etc.

        A "hot" early spring at climate change is still very cold, heat causes the human consumption endurance and resistance to abate. On the other hand, the human body in order to withstand the cold also need to consume calories to stable fundamental temperature. So during early spring diet to ensure that certain heat supply. In addition to grain products outside, still can choose glutinous rice products and soy, sesame powder, peanuts, walnut and other food, and supplemental energy.