Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2012年03月26日
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大 中 小
Outdoor cycling fitness 5 methods
China's traditional Chinese medicine reported
Power cycling method according to different conditions is hard to ride, such as: chugging uphill or adjust gear size (limited to 5 speed or 10 speed can speed bike), this method can improve the legs muscle strength or muscle endurance quality.
Core strength cycling method in the process of riding hip left their seats, but not stand straight body, at the same time, the core parts (waist abdomen) with the power to control the body balance, the use of this method can be training core part muscle group power.
Intermittent type cycling method in cycling, first slow ride in 1 ~ 2 minutes, then at 1.5 to 2 times the speed ride two minutes and then in slow ride, back to fast, so exercise cycle, can improve the training for the adaptability of the aerobic exercise.
Cycling method reducing fat at a moderate speed cycling, general to continuous uninterrupted riding 40 minutes or more, also want to pay attention to breathing law, have the effect very much to lose fat.
Strength type with his bike method six into extreme speed riding 5 to 7 minutes, then use heart rate table observation pulse, that it is in cardiopulmonary function training interval, so can achieve the effect of exercise the cardiovascular system. (XinLan)
