Zhang Ying 6 health law

Tang Zuxuan Henan Province Chinese medicine hospital in Dengzhou City

China's traditional Chinese medicine reported

        Zhang Ying (1637 ~ 1708), Anhui Tongcheng people. Kangxi Jinshi, former Wen Huadian bachelor and libushangshu. Author of" training"," Zhai Cong - property" and" Benedict Su Tong Yan" and other essays. He learned people, honesty, morality, in the government and the people enjoyed a high reputation. Its health laws, have been handed down to the present.

        Food Square

        Zhang Ying thinks, the internal organs stomach, if often maintain a comfortable space, body strength can be normal operation, disease will also be reduced. So, he has always insisted on cooking must be cooked very soft cooked; chicken is stewed; vegetables and soup, sweet and tender is clean, eat Bacheng eat; after dinner drink a cup of tea produced in Lu'an; if the fatigue and hunger at home, to drink one or two cups of wine flavour is thick, with in order to appetizers.

        Zhang Ying on the grill killing fish and not interested. He said these things, eat up quite hit the spot, but not digest. Greasy food into the stomach, easy adhesion stagnation, for many, many years to come will cause abdominal pain gas cold, slightly encountered cold heat will get sick. He thinks, banquet often simultaneously placed surface growth stuff, taste great disparity, if" shades of impurity in natural loss, spleen", therefore, only one or two of them to eat.

        In medicine, reasonable diet can make the human body healthy exuberant, blood coordination, is beneficial to health and longevity, and reasonable diet, but also depends on the absorption of nutrients, so the" Yin channels of" cloud:" the same food into the stomach, scattered in the liver, kinky gas to tendons, fresh air into the stomach, the foul air centering, kinky gas into the veins." Cover the food into the stomach gas, must adapt to the spleen and stomach digestive absorption. Zhang Ying the boiled rice is very soft and cooked, the meat soup, eat greasy, eat drink Bacheng eat diet conditioning method was adapted to the spleen and stomach digestive and absorptive function. This is one of the reasons he was able to health and longevity.

        Sleep method

        Zhang Ying felt that" sleep is the life most happy"," do not seek Xian Fang for sleep". Zhang Ying's" sleep" is:" with two drums of winter, the summer to a more degrees." Summer and winter should be when the sun rises up, particularly in the summer should be such. The reason is, the world of" Qing Xu Qi, the most high God, break is a pity". He introduced him to live, in the mountains when the summer sun, get up, walk along the mountain path, absorbing water fragrance smell, have the feeling of relaxed and happy. A meal at noon, lit incense, put down the curtain, bamboo unfolding peach branches, sleep and then get up, more conscious, look up, is there to practice their people.

        Sleep is the body regulating the balance of yin and Yang, sleep quality is good or bad for people's health greatly, saying" meals as a good sleep, adequate sleep, work and rest has" often, morrow can be one's spirits are flourishing. "Baopuzi, extreme words" said:" sleep time, wound also." It is pointed out that the rest of the law of the living body has great harm, to sleep, to rest there often, have a good living daily life rule. " Yin, four Tiaoshen big" article according to the seasons change rule to put forward appropriate" Ding spring night spot to get up early, wide step Yu Ting", should" summer night spot to get up early, no tired day"," early in early fall should lie, and chicken Xing"," early winter to early lying, shall be daylight". The summary of these sleep regimen, to guide our health has important significance today.

        Selfless

        Zhang Ying, ancient sages like Confucius, Mencius, Yan Hui and Cheng Hao, Cheng Yi and Zhu Xi, high thinking, no personal desires, so, always maintain a pleasant mood. In contrast, "mediocre and desire, not abide, restless life". The results, some people seek not feel pain, desire not feel pain, these people due to the violation of justice and bring frustration felt the pain, for not complacent and incapable of action and feel sad; this is the sage said" a gentleman, I usually is".

        Branch

        Zhang Ying also said, people often regard the nobility, wealth and fertility as the greatest pleasure, however, not to deal with the three aspects of the relationship is completely became white elephants. This is because the noble position, also be to blame place, by the people hate the root of jealousy, profit and loss control, depressive troubles venues, hard pain center. A man of high position, often the libel, sarcastic, attack, framed. Have the honor to have insulted, has got lost, enterprising have retreat, close to have alienated. Therefore, the ancient lot of smart people on high Weiwang but step. Rich, will inevitably lead to poor relatives request, hope, servant of the evil trick, rogue calculation. Many children are implicated in more. The children when ill, it is necessary for them to heal; older, must consider their future; prepare for their habit of flashy extravagance bad trouble, worry they will not fall into the bad friends. Once they leave their, and miss their hot and cold hunger satiety. Also because of missing son and relates to a grandson, grandson and relates to his son because of miss. So endless, worried it end? So, everything has two sides, must weigh the advantages and disadvantages, must open more, to correctly deal with.

        Zhang Ying cited Su Dongpo in the Song Dynasty, said his name through the ages later but he was shocked, but long-term in adversity, difficult migration in Chaozhou, Huizhou between the reciprocating. His son, Ceng Guang foot across the river, on the edge of night sleep in a cowshed. The Tang Dynasty poet Bai Juyi Lu You had no offspring, the starving. If you keep calm observation of their experiences, so, on own encounter something goes wrong, you can think it through, no worry and sadness will disappear in smoke.

        Reading

        Zhang Ying is very fond of reading. He said:" reading can increase heart of Tao, as are the things." Therefore, he has been the books considered maintenance and the best things.

        Zhang Ying also said, some people do not read a book, so narrow vision, lack of personal reference, so" adversity is not happy, in prosperity is not happy". What is not pleasing to the eye, only to get more trouble and sorrow, because these people are not read a book. Body mind also did not stay quiet place, thereby causing a distraction, grumpy.

        Lok Sin

        Bai Juyi's childhood, a frail constitution and sick, but smart spent 75 years, become a poet of the Tang Dynasty in the old people. Zhang Ying Bai Juyi," Lotte" is one of the determinants of longevity. If a man could be positive, be happy in doing good, pleasant is longer life. So, in Zhang Ying's 60birthday, his wife to please a theater, and a banquet for friends and family. After Zhang Ying learns that hasten, offer birthday money to buy100 pieces of cotton underwear, to give alms to the poor people walking on the road. According to his wife, he was very happy.

        Zhang Ying will retire after the return home, the cost for a year is divided into 12, with1 copies per month. Every day he tried to save, to the end of the month to calculate the remaining money, stored separately, is used to help poor people. He said, to do one or two good thing," a more than in Japan enjoy a large cooking shall be in more!"

        Zhang Ying long not only his food, sleeping side is worth us to draw lessons from, his selfless, branch, reading, the health care experience for our modern people's health but also be of great advantage. Selfless, allows people to maintain the relaxed attitude, not for their own interests of the tired, not for fame and fortune. Branch, namely must deal well with the relationship between friends, the neighborhood relations, the superior-subordinate relationship, family relationship, to "a large number of old", not" jealous". Reading from a book, not only can consume large amounts of nutrients, broaden our horizons, also can calm repose. Be happy in doing good, is a measure of a person's moral quality are important indicators, Leshan people, will be for the good man, and the people, such a person must be broad-minded, unselfish, always thinking of others, so it can live long. " It is this truth.". The Dong Zhongshu point out " Yangxin raise righteousness"," life" of" a body element active, often put through can delay" illustrates this truth, Zhang Ying will live long, it is with this quality.

        The so-called, drink less Likang ANN, a beneficial yannian. Study of heavy repair of thrift, tho high due to seek calm!