Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2012年03月27日
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大 中 小
3 a yoga movement away cervical vertebra disease
China's traditional Chinese medicine reported
Fly locusts type
Practice: stomach, open wide feet with shoulder, double arm and body separate about two boxing wide; Breathe in, his limbs and body as far as possible up from the ground up, hands and feet with high; Even breathing, keep for a while; Exhale, whole body back ground, relax. Can repeat 4 ~ 6 group.
Yoga efficacy: strengthen the waist, hip hip muscles are very effective, it can better protect the spine, prevent its function degradation, is the good method of white-collar prevent cervical spondylosis.
Cobra type
Practice: prone, feet open and shoulder are the same as wide, both hands is put in the chest sides; Inspiratory, push hands, YiJieJie stretch the backbone, the rear its head, elbow straight; Exhale, whole spine backward bending article, to maximum limit; Evenly breathing, keep; Inspiratory, gave back to is; Exhale, song cubits, and upper back slowly. Prone to relax.
Yoga efficacy: to accelerate blood circulation around the spine, nourish the soft spine, prevent cervical spondylosis problem, is white-collar of preserve one's health good choice.
Spinal twist
Practice: seat, knees bent, and left leg in, right leg next, right heel placed in the left hip outside the ground, on his right knee in his left foot outside the ground, right elbow is in the left knee joint external, left arm from around the waist right behind; Inspiratory, spine up and stretch made straight; Exhale, fully turn left rear. Breathe in, in the middle of the back; Exhale, loosen the arms and legs. FanCe similarly.
Yoga efficacy: relax and regulate spine, relieve fatigue and stiff fill, make blood backflow spinal area, nourish the spinal nerve, prevent cervical disease, white-collar can try. (YiYuan)
