The sports injury point in an emergency

China's traditional Chinese medicine reported

        Foot sprain

        Sprain, general the ankle significant swelling pain, can't touchdown, purple skin. At this time to pay attention to distinguish is sprain or fractures, if after the injury is the pains, activities is limited, can't walk or can barely walk, then the ankle swelling, is the possibility of a sprained; If the ankle injury and pain swell, WaiHuai within the tenderness obvious, appear function obstacle, even deformity, may be ankle fractures, should seek medical treatment as soon as possible, to avoid any delay of the illness.

        Self massage: in the exclusion of fractures and dislocations, two days after the massage can be self around the ankle acupuncture points and tenderness point, accelerate the better, the tactics appropriate gently ease. Using your thumb force point hang a bell acupuncture point (3 inches on WaiHuai pointed) 1 minute, feel acid bilges heavy, general patients will feel pain mitigated immediately; And then on to the next by nudges, massage the affected part; Garnish with thumb from blood stasis line started in, by shangdi push, to play the role of swelling; Knead ankle and little scope activities ankle; Finally it for activating blood circulation and eliminating stasis mask to the affected part of traditional Chinese medicine, wound a bandage around fixed, reduce activities.

        Flash waist

        Waist pain, can't bend under, turns and pain, can't even turn around, can't do other action--this is the "flash waist". "Lightning waist" is called on medicine in acute lumbar sprain, is a kind of common disease, because the human body for the waist of all pressure, so, when the position is not right, too much force, overrun activities and external force when the collision, may lead to the waist soft tissue damaged and small joint malposition, cause "lightning waist".

        Hands plucked) : the palm to the chest, bending forearm in chest, horizontal grain in the elbow under three horizontal, forearm muscles to uplift in hand in three mile acupuncture point, will set up another hand thumb, and forearm muscles vertical direction, do plucked action, can feel the fingers of muscle tendon with a gently plucked the ring, at the same time with obvious acid hemp bilge feeling, even this feeling will to cubits and bringing the forearm. Alternate on both sides about plucked hand hole), each side 1 minute, alternate 3 ~ 5 times can relieve symptoms.

        Click the eye Ming: gently close the, the hands hold hands, thumb become warped made to point fingers inside to dent in canthus above, a little hard to point acid bilges for degrees for 1 minute, relax after 10 seconds to repeat the click, repeated 3 to 5 times, help to alleviate the waist symptoms.

        Leg abdomen cramps

        Bye instep: calf cramps happen immediately when bye the instep, generally lasted 1 ~ 2 minutes, can effectively relieve crus cramp.

        Some ChengShan: ChengShan hole in the middle of the back and sides of the calf online, extend the calf or on carry sufficient with, can see the back side in the calf muscle contraction among the seated they can form a herringbone fork, ChengShan acupuncture point is this herringbone ditch the vertices of the place. The minimal thumb become warped made, click ChengShan hole until the muscle spasms in ease. (ChengKai)