Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2012年03月29日
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Spring outing in the sports injury
China's traditional Chinese medicine reported
Spring is a good season outing, but wang with friends for last weekend outing twisted his ankle, want to hold up two weeks of work. Jilin sports institute of human movement science LiuZhi two associate professor pointed out that, in preparation for the fitness or before starting off, be ready for that.
LiuZhi two said, before taking exercise to prepare activities, after the exercise to slow to stop. When spring outing, if there's a sports injuries don't try so hard, according to the weight of the damage to make the right treatment, treated, delay time long can lead to all sorts of chronic pain. If is slightly damaged, you should let the injured area rest adequately, can pass daub pain for external use creams pain relief, if pain or hope more quickly alleviate pain, suggest taking painkillers. People with high blood pressure, heart disease, high blood fat, etc system disease groups more to avoid excessive movement, increase cardiovascular load. At ordinary times can choose systemic, rhythmic, relaxation exercise, such as fishing, jogging, tai chi, etc. Diabetes patients should be pay attention to sports injuries, avoid motion of water electrolyte balance disorder, the wound is difficult. (YangDan)
