Spring outing two diet attention

China's traditional Chinese medicine reported

        Note the sour alkali balances

        The staple food food staple food is added carbohydrate food, is indispensable, both must have dry bread class (whole wheat toast, round hole bread, croissants, coconut toast, pineapple bun), and the convenient to take thin gruel soup class (, rice pudding, cereal, tremella soup).

        Fushi kind of food proteins are increasing your food, you can choose can (canned tuna, lunch meat), also can choose vacuum packaging of sausage (roasted sausage, small NiChang, garlic sausage, ham, etc), vacuum packing meat eggs products (chicken and Eddie curry, pigs cubits, sauce beef, egg, LuJi cured-dry duck) and so on. In allow, to increase the fun, also can bring your own simple barbecue grill, above bake some thin beef, mutton piece of, steaky pork, mutton string, sweet potato piece, onion ring, etc. Still can take some canned or packaged the pickle class (BaBaoCai, pickle, SuanHuangGua, delicious article melon, etc.).

        Alkalescent food not lack of fresh fruits and vegetables (bananas, apples, kiwi, tomatoes, cucumbers, tomato, star fruit), milk class (milk, yogurt, lactic acid drinks), jam class (strawberry jam, blueberry jam, apple jam, orange jam, etc), fruit juice drinks class (sports inorganic salt drink, fruit juice) is to go out when the balance of the body only outing ph value of alkaline food, can add various vitamins and quickly alleviate fatigue.

        In addition, still can be in play, activity to replenish at any time some "small energy", such as small food (jelly, chestnut soup, chocolate, grilled fillet, beef jerkys, potato chips, plum).

        Pay attention to drink more water

        Dehydration can make people more tired and anxiety, don't drink alcohol drinks, they can only make us more dehydration, Suggestions for sports inorganic salt drink, fruit juice, etc. As in the process added juice (such as lemon juice, apple juice), because it contains simple sugars, can easily reach liver, produce liver glycogen, quickly body energy supplies. Moreover, should pay attention to in the drink enough water before and in the right after the supplement, don't feel thirsty to drink water, etc. If a sports time less than one hour, as long as the drink some water and fruit juice is enough; If you two hours of continuous intense campaign above, again a hot day, sweat a lot, you'll need to add potassium, sodium and the ionic sports drinks.

        In addition, avoid hami melon and watermelon, carbonated drinks and other easy generation gas food, can produce a lot of bubbles in the gastrointestinal tract, make you sick. (WangCong)