Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2012年03月31日
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大 中 小
Sports dehydration of 4% to need electrolytes
China's traditional Chinese medicine reported
A movement to bring a bottle of functional beverage, has become a habit of sports lovers. However, the "MSNBC" web site KanWen recently pointed out that, people now too superstitious electrolyte beverage such as gatorade and pulse, strengthen sex beverages, such as red bull, efficacy, and a lot of times you may not need them.
"Sports drinks do not to drink, in do not need to add time complement, but cause harm to the body." Beijing sports science researcher at the institute ZhouQin ruby said, functional drinks except water besides, still contain sodium and potassium glucose, etc, these substances only after the loss in just needs to complement, if the motion caused no sodium, potassium and other loss, drink into a large functional drinks, can increase the content of sodium, potassium, may be the effect on water electrolyte balance.
ZhouQin ruby said, sports hydrating very exquisite. Exercise intensity, time length, weather conditions have influence. "The easiest way is to judge according to the weight." Due to dehydration after motion is the main reason for the weight loss, therefore we can according to "before motion weight minus the movement divided by weight after before motion weight" method, to calculate the weight ratio of dehydration. ZhouQin ruby explained, when to take off less than 1% of the weight of water, you will feel mild thirsty, right now just need to supplement ordinary water; When to take off the water accounts for 2% of your body weight ~ 3%, with 50 kg weight, for example, after exercise 1 ~ 1.5 kg weight loss, the need to add concentration less than 0.9% of the brine; Only when more than 4% of the weight of water to take off, they need to add sports drinks. At this time the motion USES a large number of moisture, electrolyte, sodium, potassium and other material also with the loss, supplement the athletic drinks can help restore the function of the body.
Finally, ZhouQin ruby remind, filling water must hold to a few for many times, sports before, in and after all to the principle of filling water. (JiangDaHong)
