In spring the matters needing attention

        Spring should follow the principle of Yang wind. In spring, the body Yang nature, sparse hair upwards and outwards, so pay attention to defend the body Yang, where there is a loss of Yang of the situation should be avoided

        Diet.

        [ first] liver
        The liver is an important organ of human body, it has helped regulate qi and blood, spleen and stomach to digest food, absorbing the nutrition function and regulating emotions, analyse gas machine function. Therefore, spring Yanggan properly, will bring the whole health An Shou. Then, how should spring Yanggan? In the diet, we should eat more warming yang food, such as: onion, ginger, garlic, leek, mustard and other. Studies suggest that garlic, not only has a strong bactericidal effect, but also to promote the new supersedes the old., increase appetite, prevent arteriosclerosis and hypertension, and even brain function. Onion has a high nutritional value, but also the prevention of respiratory tract, intestinal infectious diseases. In addition, the diet should eat cold food, such as: cucumber, wild rice, such as lotus root, so as not to block the Yang germinal.
        

        [ add sweet little acid ]
        

        Spring, liver function is exuberant, if have some more sour foods, with more exuberant, can cause stomach digestion, absorption function decline, affect human body health. So to eat sour foods, to prevent liver Qi sheng. Spring to eat dessert food, with spleen and stomach qi, such as: jujube, taste of peace, can nourish blood, strong taste, can be eaten raw, can make the jujube porridge jujube, jujube cake, as well as rice. Yam is the spring diet to share, with Spleen Qi, nourishing yin nourishing lung, kidney tonic effect. Yam yam yam, and can be used for drawing, a goods yam, crystal mountain medicine ball and sugar beet, but also can be used as a yam cake, yam bean bag, yam, yam sesame crisp sugar-coated haws, cakes and other delicacies; also can be used as Chinese yam gruel, porridge yam red dates.

        [ to eat more vegetables.

        After winter, people generally there will be a variety of vitamins, inorganic salts and trace elements deficiency condition, such as the spring people multiple stomatitis, angular cheilitis, glossitis and some skin diseases, which are as fresh vegetables to eat less and caused by nutrition disorders. Therefore, the spring is coming, people have to eat more vegetables. Early spring season, fresh vegetables are less, the winter cold, dried, pickled, marinated vegetables can be of great help. Such as pickled radish, ginger, onions, cabbage, mustard, pepper, mustard and other. The spring can eat more vegetables. Potherb grows in the countryside, less pollution, and eat the method is simple, can be fried, soup, salad, filling, rich nutrition, health function significantly, such as shepherd's purse, purslane, dandelion, plantain, Qian, bamboo shoots. Now the planting of greenhouse vegetables gradually changed spring fresh vegetable supply less situation. The life is convenient place, ready to eat fresh vegetables. Such as spinach, celery, lettuce, rape, wild rice, beans and so on, toon. Spring soup, should take the red carrot, white radish, kelp, wax gourd, tomato, bamboo as raw material, with chicken liver, pork liver, lean meat soup, such as silk, with delicate flavour to.

        Drink porridge [ ]

        At breakfast or dinner eat some warming kidney and strengthening yang, invigorating qi and nourishing blood, spleen and stomach health porridge, such as chicken rice congee, rice porridge rice congee, pork leek.

        [ protein ]

        Spring, more high quality protein supplement in the diet, to enhance the resistance, such as eggs, fish, beef, chicken and bean products.

        [editor this paragraph ] health characteristics

        The spring wind, and the wind evil is the disease in the spring exogenous factors are the main factors, which may be triggered by a variety of infectious, contagious diseases, such as influenza, measles, diphtheria, scarlet fever, meningitis, varicella, tonsillitis, pneumonia, so beware of the epidemic in spring.

        The spring is a winter and summer transfer season of alternating cold and warm air, cross dispute when cold, warm, sunny weather cloudy at first, constantly changing. Climate instability, the climate sensitive people are not adapt to, to this, sensitive people must pay attention to the living adjustment.

        The spring gas inside liver, or yang, liver, liver easily with the spring gas rose, and liver Yang exuberant, easily lead to hypertension, vertigo, hepatitis and other diseases. The liver is exuberant and also makes people spirit is high so that the original hyperthyroidism, schizophrenia, mania and other disorders of the person is easy because of the weather change and the emergence of anger, fury, fury, noisy.

        Effects of climate change on human blood has significant effects: such as cold stagnant Qi and blood and Shen astringent, hot days when blood flow and easy. Spring, climate warming, qi activity also increases, active human the new supersedes the old. This change, healthy people will be able to quickly adapt to the sick, and the elderly and children is easy to produce indications, that have a recurrence of an old illness or condition, thus the spring in the prevention and control of diseases to prepare early.

        [editor this paragraph ] living adjustment

        In spring, people not only from the diet of health, also respond to the living to give enough attention.

        [ early ]

        Spring, night do not sleep too late, getting up early in the morning, cultivate the habit, in order to adapt to the nature of the germinal gas. After getting up to with her hair loose, release the button, stretch the body, in the courtyard just wandering, so the thinking quickly warmed up. Old people night sleep quality is general not tall, should arrange some time to nap.

        ] [ spring dress

        Spring climate change is bigger, and human skin have started to become loose, so wearing requirement is : on the one hand want comfortable stretch, but also soft warmth, and also do not be off clothes.

        In your cloth

        Although spring brings warm weather, but the temperature changes, especially the morning and evening noon temperature difference is quite big, therefore, should be easy to wear by adding the two shirts. Spring returns to the earth in order to the natural beauty of form, colors should be bright light with partial.

        To forget" spring cover"

        Cold winter, all kinds of measures to keep warm is complete, make the person 's ability to cold down. Spring, prematurely off clothes, once the cold hit, will make the vasospasm, flow resistance increases, the effect of body function, causing all kinds of diseases, so the" spring cover" used to maintain, clothing should decreasing, clothing should be" under thick thin", weak man should pay special attention to back warm.

        The clothing should be loose

        In addition, the spring dress clothing should not be too tight. Now some young girls for pursuit curvaceous prematurely remove heavy winter clothes, and wears a bodysuit, actually this is not conducive to health, the reason lies in: the female's vagina frequently secrete an acidic liquid, the vulva keep wet, to prevent bacterial invasion and killing bacteria, if the pants were too tight, regarding adverse pudendal moisture evaporation. Long time superheating wet environment, create favorable conditions for bacterial growth, easy to cause inflammation. Loose Stretch Dress mainly includes:" V" type garment, jacket, sportswear and regalia, try to wear light, free.

        Beware of spring fever [ ]

        Spring fever is not a disease, but a normal seasonal changes that occur when a physiological phenomenon. The reason is, the winter skin vasoconstriction, spring weather warming, vascular, pores, relatively stable supply of skin blood flow increased blood flow to the brain blood supply, relatively reduced, thereby causing the spring fever. Spring fever is not a disease, but it can affect learning, work, so must try to adjust.

        Anti sleepy according to the following method:

        1pay attention to sleep. They often say: early to bed and early to rise the good spirit. This helps to improve sleep quality at night. Sleep time should not be too long, generally adults8 hours a day,8~ 9 hours of middle school students, primary school children of 9~ 10 hours. Of course, time will it differs from man to man.

        2early morning is best to wash your face with cold water, to stimulate the skin and the brain, to adapt to the changes of blood circulation in spring.

        3to strengthen the physical exercise. Exercise can improve the body's metabolism, enhance blood circulation and respiratory function, on the central nervous system have certain stimulation, so, the spring should exercise more, such as mountain climbing, hiking, walking etc..

        4regular massage temple, the sun is also beneficial to the lifting spring fever. When sleepy, can use sound, touch, give yourself some stimulus, it can change the human intrinsic rhythm, make the brain central nervous system rapidly into the waking state, thereby enabling to eliminate sleepy.

        [editor this paragraph ] environmental regulation

        In spring, green is an important aspect of home furnishing. Modern scientific thought, green is beneficial for the health and longevity of our country folk, also known as " flowers and trees planted garden, air fresh stretch."". Green plants can absorb the dust retention in the air, filtration and absorption of radioactive material, eliminating the noise in the living environment, improve and regulate the human body physiology function. Green also can absorb the sun is bad for your eyes to the ultraviolet, beneficial to the eyes bright eyes and eliminate fatigue, and the olfactory, auditory and thinking activity sensitivity is improved. Home furnishing green focuses on the balcony. Some flowers on the balcony, placed the bonsai, beautify the environment, but also beneficial to human health. If the balcony area is larger, can use planting pots for climbing plants, such as morning glory, such as cypress vine. In the interior, can plant can purify the air of the flower, such as Chlorophytum, Milan, rose, asparagus to wait. In addition, home to the regular windows, keep the air fresh, circulation.

        [editor this paragraph] exercise

        Spring, a pleasant climate, so the spring or exercise good season.

        Stretch [ early ]

        After a night of sleep, the body loose and slack, blood flow is slow, to wake up when, always feel lazy and weak. If the limbs stretch, stretch show abdominal, systemic muscle strength, and with a deep breath deep, is a concept, promoting qi and activating blood, patency of main and collateral channels joint, hearten spirit function, can be refreshing, refreshing, increase strength of live segments. Advocate so much spring early stretch.

        The more usual walk [ ]

        During the spring, walking is one kind is worth to popularize methods of health care. One day of busy work, to walk the streets and lanes, can quickly eliminate fatigue. Many longevity longevity secret is one of the daily to have the time to walk, with particular emphasis on walk in spring, because the spring climate is delightful, all germinal, more conducive to health. Walking to informal, differ from man to man, but also should pay attention to: find the fresh air, the environment quiet place; walking should choose right time, not immediately after a meal should not be fasting for travel; elderly; adhere to walk 3 times a week, each time 45~ 60 minutes walk to loose; clothing; according to their own situation decided to walk speed.

        [ ] outing outing

        In cold winter, the central temperature regulation and visceral organ functions have different degrees of decline. After a season of rest, muscle and ligament long time does not move, is not shrinking exhibition, weak contraction, and outings to admire the view, not only exercise the body, and to cultivate the spirit of. Especially in spring pasture lands, fresh air, Huahongyelv, birds contention, staying with the beautiful nature, natural and comfortable feeling. And since ancient times, people have the outing outing custom, so the outing travel is the good method of spring.

        ] [ fly a kite

        The spring kite-flying is a leisure, entertainment and exercise as one of health. Outing travel, first in the hand, to watch the kites high wind, the wind flying, is really a pleasure. Kite flying, people moving, pull wires, control, by hand, eye coordination and the activities of the limbs, dredge main and collateral channels can be achieved, harmonizing Qi and blood, physical fitness goals. Look at the kites fly, stare at eye is adjusted, kite, fatigue can be eliminated. This activity is particularly suitable for adolescents. In older kite should pay attention to protect the neck, not backwards time is too long, can look up and head up phase alternation. The kite best with 2~ 3people appropriate choice, flat, open space, do not choose lake, river and the high voltage wires in place, to avoid accidents.
[ do more outdoor activities

        Outdoor activities, refers to the outdoor, garden, park, nature in some sports, such as fishing, jogging, flowers, qigong, Tai chi. Outdoor air with rich negative oxygen ion, promoting biological skeletal growth of good food, although it is not touched, but every hour and moment in" surf", for the prevention of rickets in children and the elderly osteoporosis are very useful.

        Taboo ( movement )

        The spring of fog, wind is also big, therefore exercise limb exposed part should not be too large, to prevent damp and cold induced joint pain; not in the dust the wind Piaofei place exercise, to learn the nasal suction port call, don't choke wind; before exercise to prepare activities, to select the swing arm, kick, walk around the waist, the muscles of the body, the joint activity open after strenuous exercise. Early spring morning not too early. In early February, the morning low temperatures, was cold, if it is too early to go out to exercise are susceptible to" chill" against the light, cold, or joint pain, stomachache caused by seizures, even make people freeze wry mouth. After the clothes off to prevent colds. If the body sweat, want to keep dry, do not let the cold wind in the wet clothes, so as not to catch cold cause disease. Physical exercise should be comprehensive, should choose limbs arsine show action, and ventral and dorsal thoracic lumbar flexion extension movement. Exercise or after exercise, not on the grass everywhere to lie down, otherwise easy to cause rheumatic pain or arthritis.

        [ exercise ] Note Pads

        The 1morning exercise notice kneepad. The old morning exercises on health is beneficial, but the comparison of cold spring morning, before training, should first activity of knee joint12minutes, to relax, to prevent the movement of knee joint injury. If the choice is running, should pay attention to when running too fast, on the ground force can not be too fierce, so can buffer leg motion, the prevention of knee joint injury. The 2evening of entertainment attention kneepad. Spring night temperature is low, the elderly at relatively low temperature environment in long time playing cards, playing mahjong or watch TV, pay attention to the time should not be too long, should from time to time to get up and walk around for a while, activity of knee joint, or by hand knee self massage to promote blood, knee joint cycle, thereby reducing joint and tissue adhesion. 3when the weather changes note pads. Spring from sunny to rainy, temperature, humidity, and often accompanied by strong wind weather. Old people should be avoided as much as possible go out, both to avoid the wet cold invasion, but also can reduce the amount of exercise, reduce the exercise load, can make the joints get rest. At the same time, we should pay attention to warm, especially for knee warmth, such as increased knee pads and other supplies.

        When the weather clears, gets hot, must follow the " spring cover" a way of keeping good health, do not rush to cut clothing, even after sweating, do not immediately rinse with cold water knee, to prevent local vasoconstriction, effect of knee joint blood circulation. 4may be appropriate for" knee exercise". In principle to not load active activities. For example" supine leg lift" : from the supine, legs straight, natural hands placed side of the body, legs straight up, angle can be increased gradually. And as the" lateral external swing": I takes side lower limb extension outreach, try to lift upwards, then slowly reducing. On body condition is better in the elderly, also can carry out the" pedaling exercise", namely the simulation cycle action. These functional exercise, can make the knee flexor extensor activity freely, also can prevent muscle atrophy, muscle strengthening and increasing the range of joint motion.
        

        [editor this paragraph] drug regimen

        In spring, the drug regimen is an important component of Chinese medicine that: spring, timely and right amount take some medicine, can regulate the body, prevention of disease. The ancients have spring suit" a turnip juice" customs, so the drug regimen is not to be ignored.

        For the first ( diet )

        There is a saying:" not drug-sibu." So the spring is made some of the health diet. Medicinal diet in general should adopt the Qi, nourishing Yin, nourishing the liver or dispersion of the drug, with the corresponding food to modulation, in the selection of drugs should avoid overly or casual, but also to avoid the too cold. Spring herbs commonly used drugs: Shouwu, white peony root, wolfberry, Rhizoma Chuanxiong, ginseng, astragalus. With food: chicken ( egg ), quail ( egg ), mutton, pork, animal liver, bamboo shoots, mushrooms, edible fungus, daylily, crucian carp. Common health diet: quail meat, onions, ginger, black carp with mashed eggplant with garlic and other.

        Gain ( Medicine )

        The spring can eat can enhance the body resistance to the tonic, to prevent the occurrence of exogenous fever. Spring or yang, is to bring forth the new through the old period; it is warm and windy, bacteria, viruses and other microorganisms
Survival and transmission of exogenous febrile diseases, therefore more. In this case, you must eat to supplement the body upright, i.e., resistance, also known as immune drugs. Specific drug:

        Yuping fan

        Astragalus, windbreak, Atractylodes by the drug composition, for Defensive Qi weakness, the surface of solid, susceptible to cold as appropriate. The wind into the spring of the main gas, most vulnerable to invasion of the body, usually take the medicine, can effectively resist the invasion of pathogenic wind, physical weakness, especially this medicine spring. Method:2 times a day, each time takes 15 grams, warm boiling water delivery service. In addition to taking Huang Jingdan, tonic fertility pills.

        [editor this paragraph] disease prevention

        Spring, climate warming, damp-heat pathogen activity begin, many pathogenic factor is also rampant, so we need to pay special attention to disease prevention in spring.

        [ ] have a recurrence of an old illness prevention

        The change of seasons and climate change is easy to cause some have a recurrence of an old illness in frail elderly, frail, spring, such as dizziness, tinnitus, dizziness, brain disease such as mental weariness; heat physical person, spring predispose to red eye, sore throat; irascibility flourishing spring easy partial, increased blood pressure, irritable mood, sleep deprivation. These patients should be in the winter will enhance conditioning, balance of yin and yang. Once the symptoms, not just local treatment, and according to the operation as a whole, physical and disease treatment.

        Preventing red eye [ ]

        Red eye is a disease caused by bacteria or virus of acute infectious eye disease, easy hair every year in the occasion of the spring and summer, and easy in schools, factories and other collective units outbreak. Pinkeye popular main reason is contagious, so should tell sanitation, love clean, wash hands good habits; do not rub eyes; in the red-eyed disease epidemic, not to swim in the swimming pool and to the public bathroom to take a shower. Home to find such patients must be used, mulberry leaves 10 grams,20 grams of water on behalf of chrysanthemum tea, in order to prevent the disease.

        Anti influenza [ ]

        Influenza is one of the most common infectious diseases, the four seasons can occur, but in spring, winter two season higher incidence, prevention measures:

        1 to windows of sleep, but the windows are too big, and the indoor air to be fresh, circulation.

        2. Indoor placed some peppermint oil or vinegar fumigation room, to purify the indoor air.

        3: is a taste with anthelmintic effects of traditional Chinese medicine,0.5 grams of Cyrtomium fortunei wash, placed in the tank or barrel, a weekly dressing, can play the role of clean water.

        The 4try to eat fatness food or food, such as food, eat some to prevent respiratory infection of red radish.

        5 in the treatment of influenza, with pungent, clearing away heat and toxic material as the basic principle. The early cold, cold, can clear electuary Banlangen Granules. Severe symptoms who must go to hospital.

        6massage to prevent colds, such as rubbing of zusanli. At Zusanli point located outside the knees at3 inches ( four fingers ), lateral tibial about a transverse finger. Massage, thumb by heavy ipsilateral Zusanli, the rest4 fingers in the back of the leg with relative, aggravate the pressing force, until local acid swells so far; and then, and then rubbing the other side of zusanli.
        

        Anti allergy syndrome]

        Spring, peach Liulv, flowers in full bloom, allergy outing travel, is highly susceptible to pollen distress, this should take corresponding measures in a timely manner. First of all, away from allergens: try not to plant garden flowers and trees and lush places, not in plants blossom sowing season outings powder; indoor put less or do not put flowers; if the homes around the tree pollen allergy, preferably in this period of time to move to other places. Secondly, allergy preventive medication in the coming weeks: pollen stage, choose to use sodium cromoglycate inhalers. The medicine of pollinosis has better prevention effect. During episodes of anaphylaxis, leaving allergic environment, selection of antihistamines such as chlorpheniramine, astemizole, treatment. For people used to fight allergic medicaments astemizole, must in the doctor's prescription under the careful use, in order to avoid side effects.

        Prevention of" SARS" [ ]

        Infectious atypical pneumonia is a highly infectious severe acute respiratory syndrome, or SARS, its clinical manifestations: acute onset, fever, body temperature is generally higher than38 DEG C, occasionally accompanied by headache, chills; fatigue, diarrhea, cough, sputum; much less, occasionally blood sputum; with chest tightness, severe cases respiratory rate, shortness of breath. It mainly through close air droplets and close contact, at home and in hospital has significant aggregation phenomenon. SARS is a new infectious disease outbreaks of disease and set, in the spring. And other infectious diseases," SARS" prevention, as long as the appropriate measures, will keep away from illness.

        1to keep a good state of mind, do not fear of disease," don't despise disease".

        2we should pay attention to personal hygiene. Personal hygiene from hand to start, must wash their hands. Hand washing with water, washing to be comprehensive, after washing, don't touch the water tap directly. At the same time, to Qinhuan clothes. Best clothes changed every day, preferably washed cloth. Always wash your hair, because hair is probably the best place of virus. Finally, we must pay attention to rest and avoid fatigue, exercise, pay attention to rest, to ensure adequate sleep.

        3we should pay attention to the family health. To adhere to wash their windows, each window 10~ 30 minutes, so that the air flow. Attention should be paid to family disinfection, indoor disinfection by spraying, wiping means to give priority to, furniture, floor surface, telephones, door handles, bathroom must focus disinfection, disinfection of people who want to leave room for 40 minutes to 1 hours. At the same time, but also on the tableware, clothing, towels, bedding and other wash disinfection.

        4. Not with the family to raise pets in close contact. Usually should be in the eating, living, sleeping pet and isolate people, and often take your pet to walk outdoors, attention reduced pet mutual contact.

        5beware of out infectious. When they go out, to avoid crowded, poorly ventilated place, avoid close contact, to maintain1 meters distance.

        Mental mental

        In spring, in pay attention to living, diet, drugs and health at the same time, don't forget the spirit nursed back to health.

        [ culture and cheerful character ]

        Longevity and healthy and cheerful personality is closely related to the. A survey of 80years old of longevity, found that 96% of longevity is cheerful, full of the joy of life. But the cheerful character training is a long process. Scientists think, childhood is the key of cultivating personality. As the saying goes," a good half of seedling Wo", while in the stage of growth and development of children is just over in seedling period from sowing to out, children's character plays a key role in human life.

        Don't expect life [ ]

        Life to" contentment", not too much in pursuit of money, fame and enjoy. Regardless of social status, do not have to admire or inferior, no matter what to eat satisfied, wear nothing particular, no matter how social ethos, can take it calmly. In short, to experience the" bidding documents " truth, so you can feel the life and mental satisfaction.

        [ coordination around the interpersonal relationship

        Harmonious interpersonal relationship makes people happy, and unsettling, discomfort dissatisfaction, depression, irritability, so we should actively coordinate the relationships around. First of all to strict demands on themselves, to see their own advantages and strengths, but also face their own shortcomings, their assessment more objective, more easily coordinate interpersonal relations. Secondly, more considerate of others, for the sake of others place oneself in others' position, thereby avoiding having to do not know each other and the incongruity of.

        Daily life [ rich ]

        Rich life can timely transfer of their own unhappiness, causes the mood to be joyful, especially in the elderly, retired after the loss, loneliness makes people feel depressed, easy cause a variety of diseases, so it should be enriched in daily life. Older people can play chess, a variety of flowers, look for friends to talk about the heart.

        Cultivation of sense of humor [ ]

        The direct effect is the happy humor. Happy is the man health elixir, it can promote muscle and the viscera and comfortable, can adjust the person's mood, can promote the blood circulation, respiration, blood, bones and tendons stretch of flat and. Medicine has done experiments with the relaxed and humorous language: make a happy people suffering from hypertension, blood pressure can be reduced by 20 mm hg.

        [ anger ] learn to quit

        Anger is the health taboo, it is emotional disease-causing culprits, so we must learn from anger. Ring anger can draw lessons from the following methods:

        First of all, to learn to use a sense of control, i.e. when anger rises from mind, will and fights it, will quickly remind yourself, fight will only bring both more troubles, can not solve any problem. In this way, use the powers of the mind to control his anger, rude language, not to take violent action.

        Secondly, to make use of dispersion method, namely accumulate, depression in the hearts of the negative emotions, through appropriate ways to express, out, as soon as possible to restore psychological balance. Finally, can also be used to transfer method, namely through certain means and measures to change their ideological concerns, or change in the surrounding environment, and the adverse factors that stimulate the disengagement from mental troubles, thus freed, or transferred to other things.

        Spring small knowledge

        Spring tips of comedy

        Spring Ganqi germinal, liver in the mood for God's wrath, so many women appeared in the spring temper grew, burst index increased, attention should be paid to regulation of mood, listening to joke, many comedies, maintain emotional patency, make this a good beginning, and homeopathy maintained.

        Little knowledge of the comb head spring

        Get up early every day to a former hair comb hair one hundred times, hold on, will the hair bright, also help brunette hair, refreshed, and hypertension, headache, insomnia, neurasthenia has certain effect.

        Spring small common sense of smell to eat food

        Onion, coriander, peanut, durian, delicious food, is very suitable for the spring time to eat, because they can both promote Yang Melhado, adapt to the natural law of spring.

        Spring small sense to eat dessert

        Spring Ganqi germinal, should eat has the role of convergence of sour foods, liver in five elements are wood, wood grams of liver spleen earth, so after beginning of spring to pay more attention to spleen and stomach maintenance, sweet taste of appropriate intake can benefit the spleen earth.

        In spring the kneading lung small knowledge

        The lung in our arm inside, it passes through the socket began extending down to the thumb, so we take it on the lower ends of the acupuncture points massage will have good results, but these two points better looking, one is in the socket location of the middle house, another is the thumb Shaoshang point, every morning get up with hand half fist each knock one hundred times.

        Spring is a way of keeping good health care

        The spring weather changes most play fast and loose, to appear in a variety of symptoms, suffering from various diseases, therefore, the spring is" grass germination, every episode" season, should pay attention to health care [1]. Adherence to exercise:
Spring, Wan Mu tucui, air is fresh, it is to adopt natural gas nourishing yang in good time, and" dynamic" as the most important one annulus yang. Such as walking, jogging, exercise, play, or to the suburbs, scenic area to go spring outing. Can not only smooth heart, collecting, but also to open blood stasis, evacuation, improve heart and lung function, body disease.

        Pay attention to liver:

        " Nourishing yang in spring and summer, nourishing Yin in autumn and winter". The theory of the five elements, liver is wood, and spring corresponding, ascending, or accessible catharsis and evil depression. Therefore, its principal one is conditioning emotional.

        Modern medical research shows that poor emotional, easily lead to liver qi stagnation, the neuroendocrine system disorders, decreased immune function, easy to cause mental disease, liver disease, cardiovascular disease, infectious disease. Therefore, the spring should pay attention to emotions and health, keep optimistic mood.

        Adapt to climate:

        The cold spring, climate is changeful, to warm cold, do not make Yang by. " Spring cover autumn freeze" is adapted to the climate of health care experience. Because the spring climate is constantly changing, sometimes hot and sometimes cold, plus the people wearing winter clothes to cover their winter, metabolic function is weak, can quickly adjust body temperature. If you wear thin, slight negligence on the infectious disease, endanger health. Suffering from hypertension, heart disease in the elderly, more attention should be paid to cold and warm, in order to prevent stroke, myocardial infarction and other diseases.

        Yi Gan reduce acid:

        " Golden"," spring diet in acid. Gan, to support temper". Chinese medicine, spleen and stomach is the day after tomorrow, the source of human blood, spleen and Stomach Qi strong, can prolong life. And the spring is liver flourishing when, eat acidity food can make up partial Kang, stomach injury. Should eat some taste of Gan Ping, and rich in protein, vitamin and mineral food, such as meat, eggs, milk, honey, bean products, fresh vegetables, fruits, is conducive to hair cold casual evil, support yang.