QingMing 5 health attention

NieRong Hospital in shenyang, liaoning province

China's traditional Chinese medicine reported

        Clarity, is the day to clear the meaning. 24 solar terms in our country is one of the. "Huai south son · astronomical xun cloud:" after the vernal equinox 15, b, the clarity is a means to the wind." To clear a, and rising temperatures, rainfall is increasing, it is the spring of the good time purchases. In the city also has "afforestation tyo clarity," said. Therefore, no matter in the rural areas or in the city, clarity is a let people seriously day. In shenyang, liaoning province, director of the hospital doctors XuFang remind everybody, in clear health should notice the following five aspects.

        Be sure to keep warm

        As the saying goes "qingming disorderly dress," said before and after the is tomb-sweeping day, because climate change multiterminal, morning and evening temperature difference is big, should prepare a casual wear the coat can take off. When going out sooner or later, be sure to keep warm, noon felt hot, can take off, so will effectively prevent colds, the so-called "spring cover" is this meaning, of course, the "spring cover" of the process also should vary from person to person, the body according to oneself quality decides how much increase or decrease of clothes.

        Beware of high blood pressure

        TCM holds that the cause of high blood pressure more see old body deficiency, a gentle disposition disorders, LaoJuan, food and drink, and partial a long illness, its pathological mainly for the imbalance between Yin and Yang, the empty mark reality. People with high blood pressure who should adopt comprehensive help improve liver, kidney of wood of han zang water to reconcile the Yin and Yang, AIDS of righteousness.

        Moderate exercise

        Traditional Chinese medicine that person should be si, everything begins to grow in spring, the body also is such. Deep breathing pranayama beneficial to human body sun be the spirit. But more to the place of pure and fresh air, such as parks, square, woods, hillside, take care, boxing, do some exercises, as far as possible much activity, make the sun be the spirit growth have a road.

        A clear liver

        TCM holds that "spring and liver corresponding", meaning that the climate characteristic of spring has close relationship with human liver. With the increasingly deep in the spring of diseases and the grand, in the most popular to clear. As the saying goes too, if excess of diseases, to adverse effects of spleen and stomach, interfere with the normal digestion and absorption of food, also can cause the mood disorder, operation, blood, and cause a variety of diseases. This time keeping in good health is a liver. Health care methods should give priority to feed the liver. But in the guidance of taking qi chrysanthemum dihuang pill AIDS such as kidney raise liver of traditional Chinese medicine.

        Diet for clear to give priority to

        Clarity, in addition to the water permeability wet, but also having proper, so keep blood to relieve muscle is most important, especially recommend mulberries YiMi stew dove (mulberries 20 grams, YiMi 30 grams, dove 1, ginger, salt, only a little sesame oil, stew for 2 hours) as to eat the wheat. Diet to light, regularly quantitative, limit salt, fill potassium, give priority to clear up, eat more vegetables, fruit, in case of fire. Can eat more soft liver have lung of food, such as liver and PE in shepherd 's-purse; The five internal organs spinach, the blood; Yam spleen profit lung.