The northern song dynasty Chen straight to the endowment serve close book "proposes:

Older health four method (two)

CaoYing WangRuiFang Liaoning university of traditional Chinese medicine

China's traditional Chinese medicine reported

        Methods three old man JieJi keep in mind

        The endowment serve close book "special list of old people should be JieJi 20 many things, there are still a realistic guidance significance and the practical reference value.

        First of all, habitation environment appropriate safe, if encounter to flood, fire and war and other natural disasters, will put the old man in a safe place to escape to invade, can't hurry up loud alarming. Old people were suddenly disturbance is easy to faint and become ill.

        Second, avoid to old people strong spiritual stimulation. Sad, don't report to the old man, especially the news of the funeral fierce evil, don't let the old man to condolences, avoid the old man get bad stimulation, emotions produce too much volatility.

        In short, the old people's life, always to go often, Anne is preferred, most avoid is falling.

        Methods four seasons have taken deep breathing the air

        Chen straight seasons health ideology is a "classic" on the basis of the theory. The grain asked · four gas adjustment of god "article yue:" Yin and Yang, who at the beginning of the end of all things life or death this also is born of the disaster. The inverse of the disease, from critical not." Si namely four seasons. The four seasons, growth rule is: spring temperature to life, with the long hot summer; , which to collect, hidden in the cold. Man is a part of nature, and human activity should conform to the law of the changing seasons, namely the person and nature to harmony.

        The activities of man against the law of the changing seasons if, it's easy to cause human body inside and outside environment balance disorders, make people sick, and even endanger life. Especially the old, this already completely of the qi, spirit depletion, if slightly lost in regulation, it is more likely to cause critical care card. So Chen straight quoted the grain asked · four gas adjustment of god "article said:" inverse ChunQi fewer Yang don't living in coastal pain, change and gas is the sun does not reverse summer long, in inverse hole; it is autumn gas is the lunar don't accept, lung gas focal full; winter is less gas inverse Yin not hiding, kidney gas only heavy."

        Combined with the elderly straight Chen physiological characteristic, puts forward 4 to cultivate of preserve one's health of approach and attention.

        Cultivate spring spring belongs to the wood, the Lord, the flavor of an appropriate diet reduce acid gump: to keep temper. The spring sun be the spirit, all things germination, but the cold temperatures, the people come, many SuJi, unfavorable attack coming, easily otherwise SuJi suggestion; Old people should pay attention to the nature of the spring health of article, had better go to the nature, look at the green green grass, colorful flowers, breathing the fresh air, relax, overlooking the climb, keep a happy mood, don't let the old man sit solitary sleeping alone, lest since birth depressed. To avoid eating too sticky eat greasy, crude, cold and fatness food. In warm weather, don't early minus clothes, because the old power is weak, the cou justified osteoporosis, should wear some lined clothes, wait for the weather becomes warmer, a dwindling, lest air-cooled injury and the body.

        The summer of cultivate summer fire, the Lord YuChangYang, eating the flavor of an appropriate reduction bitter increase of Michael essien, in order to keep lung gas. Midsummer day is characteristic of the people in the Yin qi fell, and the poison and steam for the summer, old people taste weak, at this moment if dads scoffing cold food, is easy to cause suddenly and violently discharge. And cold and fat greasy thing especially should reduce edible, this is because the old man more gas weak Yin deficiency, cold things abdominal fat people easy create smooth discharge. According to the constitution, melon and fruit nakedness moderate consumption. With the summer the day is long, can eat much food less, diet should be gentle, thirst, can be used when millet have ShangWen uniform, also can use nutmeg boil soup drink, can acerbity bowel diarrhoea, bank gas temperature.

        Summer old people not too greedy shade of wind, not in the corridor and rest room drafts to enjoy the cool, lest suffer from virtual evil ZeiFeng invasion. If gas weak old man, can be in after the summer solstice service, and the service of the terrible not twenty or thirty flat gas warming the kidney medicine, to help the elderly recoveries, such as congrongtongbian pills, pills, eight flavour.

        The fall of gold autumn cultivate, Lord devastation, lung gas flourishing, eating the flavor of an appropriate reduction in autumn XinZeng acid, to suppress lung gas more quickly, nourish diseases, the pathogenesis is free. When autumn wailing wind miserably rain and the vegetation yellow fall fade, old people easy sad tragedy is born, missing relatives and past, do the children should be empathetic thoroughly. If meet the old man was unhappy, they multi-level induced said, make its cheerful spirit but forget its autumn think. Autumn with multiple lodge, if SuJi perception to hair, can take the medicine and to prevent it from he's had a relapse, make their old man autumn day.

        The winter of cultivate winter water, the main collection, kidney flourishing, eating the flavor of an appropriate reduction in winter salty increase bitter, to suppress kidney KangCheng, nourish it. Winter three months to keep warm, the old dwellings most appropriate door window is close-grained, not leak rain, but also adjust the old people's diet structure to adapt to the changes in temperature cold season. The day of it, but a small drink, one of the hills, etc. In order to help weak, with warm air. Sun be the spirit, clear, Yin qi in the outside, cold from next up, Fried, grilled, baked food YouYi eat less, avoid attack on virtual Yang, cause cough gas warm, eating a choked, red eyes swollen and other diseases. If there is a cough and asthma line, to be used for prevention of phlegm diaphragmatic cool products. Old people should be in winter sleep early getting up late and missed the night, the morning cold.

        Old to fear of cold, if feeling cold evil, upright weak, is hard to resist, should be comfortable its cold temperature, add clothes, the quilt, and take some measures to keep the room temperature.