Cervical exercises

China's traditional Chinese medicine reported

        Busy day, do you feel the neck after a mountain like back? Touch his neck, isn't it a little stiff? Look around, have the feeling of a little pain? If appear above circumstance, it is time to do a cervical exercises to do.......

        Herself into a state of helplessness exercises before, first standing naturally, binocular smooth inspect, feet slightly apart, and two shoulder parallel, then her hands rested on her hips. Movement back first looked up, at the same time inspiratory, eyes days for a moment; Then slowly forward a chest down, and at the same time expiratory, double to see. Do the action when, want to open and close to the chest to make mandible, stop for a minute, up and down again repeated four times. Action message is: stretch, relaxed, slow, for not to feel bad for appropriate.

        An arm turned and do some exercises before, first standing naturally, binocular smooth inspect, feet slightly apart, and shoulder are the same as wide, both hands natural prolapse. Action first for his right arm, the palm down, looked up and visual palm, the body slowly turn to the left, stop for a minute. In turn, must pay attention to heel turn 45 degrees, body weight forward, then the body before turning on the right side, rotates to breathe in slowly, and then exhale slowly rotation, the whole action to slow, coordination. Turn the neck, waist, want to try to turn to can't turn so far, stop for a minute, return to natural type, and in his left arm. And in his left arm, put down the hand to press down slowly along the ear, arm in the same again and again and again back and forth do two.

        The left-right rotating exercises before, first standing naturally, binocular smooth inspect, feet slightly apart, and the shoulder parallel, her hands rested on her hips. Action to slow the head to the left, and at the same time inspiratory in the chest, let the right neck unbend, stop for a minute, and then slowly turned to the left, and at the same time expiratory, let the left neck unbend, stop for a minute. Alternately repeatedly so do four times. Note that a complete set of action should be easy, stretch, to not feel dizzy advisable.

        Carry shoulder neck shrank exercises before, first standing naturally, binocular smooth inspect, feet slightly apart, and the shoulder parallel, prolapse of both hands nature. Action of the shoulders slowly lift, neck down as far as possible collapse, stop for a minute, shoulders relax slowly low, head and neck natural stretch out, restore natural, then the shoulders sinking, head and neck up stretched out, stop for a minute, shoulders relaxed, and natural breath. Note in the shrinkage of the crankshaft and at the same time out slowly inspiratory, for to breath, the pine shoulder to shoulder, as far as possible when to relax neck; Return to the nature type, and then repeated four times.

        Swinging exercises before, first standing naturally, binocular smooth inspect, feet slightly apart, and the shoulder parallel, her hands rested on her hips. When the left shoulder movement head slowly tilt, make the left ear stuck on the left shoulder, stop for a minute, a return to the head; And then again to the right shoulder tilt, also the right ear stick in the right shoulder, stop for a minute, and then back to the median. About four times that repeatedly swing, swing in the head to breathe in, in when a return to exhale slowly, when some exercises to try to relax neck, shoulders, action to slow and steady is preferred. (ZhengJinMei)