Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2012年04月10日
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大 中 小
The old man of the digestive tract daily maintenance
China's traditional Chinese medicine reported
The old digestive ability decline, the digestive tract disease resistance will also decline, therefore, old people should pay more attention to protect the digestive tract.
Pay attention to diet health: usually must want to pay attention to food hygiene, don't eat not to clean food, don't drink not clean water. After meals to wash your hands, where the best with or GongKuai tableware with.
Want to nibble slow pharynx, elderly people more bad teeth, chewing ability is poor, and decreasing ability gastronintestinal digestion, more should to nibble slow pharynx, in order to reduce gastrointestinal burden.
Eat less Fried, Fried food: because this kind of food is difficult to digest, eat more natural can increase the burden of the gastrointestinal tract, can appear even indigestion.
Eat less cold and stimulating strong food: cold and stimulating strong food, on the digestive tract mucosa has strong stimulation, easy to cause diarrhea or gastrointestinal inflammation, or make the original gastrointestinal disease seerity, should try to eat less.
Eat less smokes roasts, preserved food: these food contain more salt and some may carcinogenic substances, so not eat or often eat.
Less alcohol consumption, to give up smoking cigarettes, cocktail party gastrointestinal mucosa damage, and digestive ability to drop, very adverse to health.
Often eat vegetables and whole grains: often eat some fibrous vegetables and whole grains, can increase the gastrointestinal peristalsis, prevent constipation, be helpful for maintaining the gastrointestinal health, and to reduce the occurrence of bowel cancer.
Eat less fat, high protein food: if eating too much fat, protein, prone to indigestion.
Dine to regular, appropriate timing quantitative: every meal time quantitative, can form reflex, help digestive gland secretion, be helpful for the digestion of the food absorption. (WangYa)
