Eat the fruit to avoid 8 mistakes

China's traditional Chinese medicine reported

        The temperature gradually warmer," delicious fruit season" to have. The edible fruits should follow the " fresh, seasonal, multiple, right amount" principle. To give full play to fruit health benefits, must avoid8mistakes:

        A misunderstanding: eat. Fruit contains more organic acids and tannins substances, some also contain a very strong activity of proteinase. Eating the wrong time, may have to stomach irritation and injury. Such as banana, magnesium content is very high, fasting eat too much, will cause the blood calcium magnesium ratio imbalance, may have on the cardiovascular inhibition produced. In general, most fruits for1~ 2hour before eating.

        Error two: eat no harm. Eating fruit200 grams is appropriate. Most of the fruits of the dietary fiber content is high, eat too much can cause stomach pain, abdominal distension. In addition, the elderly gastrointestinal deficiency can not eat citrus; gastrointestinal bad or constipation should eat persimmons. Some people eat the pineapple can cause allergies, gastrointestinal diseases and disorders of coagulation are not eat as well. Banana sugar and potassium is very high, high blood glucose and renal dysfunction to eat.

        Error three: can substitute vegetable fruits. Although the fruit and vegetable nutrition is very similar, but is no substitute for fruits vegetables. Such as cabbage, spinach, vitamin C content than apple, peach, pear, is about 10 times higher. If want to satisfy the human body a day of vitamin C recommendation, is to eat 5 kilograms of Fuji apple.

        Error four: the highest content of vitamin of fruit. Vitamin is a big family, a lot of members. Fruits may contain some compositions, but also have its" short board", such as fruit containing fat-soluble vitamins, and most of the vitamin C content in fruit limited.

        Error five: fruits as food, beauty beauty. Expert introduction, protein, fat and calcium in fruit, iron content is less, long-term take fruit as the food, will cause the protein, lipids intake is insufficient, cause malnutrition and anemia.

        Error six: eat more fruits can lose weight. Although per unit weight, fruit calories than rice is low, but because of their good taste, easy to eat, one not careful, sugar intake will exceed the standard. It not only can't lose, even counter-productive.

        Error seven: pesticide to peel. The fruit skin and the subcutaneous part is often the most abundant nutrition part, it seems a shame to throw away. In fact, you do not worry too much about peel on the pesticide residue. China has clearly prohibited in fruits and vegetables and other direct entrance food using high toxic pesticides, and most of the fruit during Postharvest for days or even months before being edible, pesticide basically already decomposition. Expert proposal, eating fruit before can be repeated washing, or washing water in soak for a while, get rid of the surface residues.

        Error eight: foreign fruit nutrition. " Foreign fruit" transport, packaging, storage cost is high, the price is high. In order to sell good, this kind of fruit might use preservative treatment, or in the surface waxing, keep looking, but still in the transport of nutrients loss. Therefore, the fruit is best to eat local, seasonal. ( Wang Cong )