Talk about the bone into old

Our correspondent TanXin

China's traditional Chinese medicine reported

        Osteoporosis is the old people's common disease, frequently-occurring disease. In addition to bone pain, the symptom such as cramps outside, osteoporosis cause bone brittleness increase, vulnerable to fracture. Has the reporter interviewed 309 people's liberation army (PLA) army hospital, deputy director of orthopaedic centre, not long ago was rated as "the second session of the capital of the young and middle-aged people love of traditional Chinese medicine" HuangZhenJun, traditional Chinese medicine for you about how to prevent osteoporosis.

        Often movement strong bones and muscles and osteoporosis

        HuangZhenJun said: "the clinical, women over the age of 45, nearly a third of the different weight with osteoporosis, and women over the age of 75, the prevalence of osteoporosis as high as 90% above. Often the old man to take part in sports, their balance ability is good, the body than the inactive bone mineral density with age old man bone mineral density high, and they do not easy to yourself, this can effectively prevent fractures." This the happening of the disease and lack of exercise on weekdays is very much, must not look down upon the movement in prevention osteoporosis in an important role.

        Take a walk, tai chi, do all kinds of sports exercise for osteoporosis is a meaningful exercise methods, conditional word can be swimming training. In enough sleep, based on the sun every day 1 hour, day sports exercise half an hour or longer. Sun and exercise can start time shorter, then gradually increase. Manual workers often engaged in outdoor the bone mineral content than indoor mental workers more, this in addition to labor exercise the strong body outside, accept sun exposure is more also is a reason. Sun ultraviolet radiation in the skin, caused by a series of light body biological function, generating active vitamin D, regulating calcium, phosphorus metabolism, promote bowel calcium absorption, and the bones in sedimentary, favorable bone formation. Generally speaking, people from the south is the north bone mineral content high, one summer a winter bone mineral content on the high side, is because the south than the north, summer is winter sunshine time long, accept the ultraviolet ray in sunlight is more, the skin vitamin D synthesis relatively more, promote bone metabolism, be helpful for bone formation.

        Strengthen the waist muscle training can clear the meridians

        HuangZhenJun said, clinically see lumbar debility, back pain symptoms, namely osteoporosis main clinical features. Waist of renal government office of the kidney, for the Lord of the waist. Back to the sun by, bladder that du meridian, massage waist and strengthen the waist muscle of exercise, can improve the body of each blood circulation, have strong bones and muscles, healthy kidney tonifying qi, by the temperature tong Yang, to reconcile blood effects. Including waist muscle DuanLianFa and the waist self massage law.

        Lumbar back muscle DuanLianFa:

        Five support method supine, low pillow, double hip and knee buckling, hold hands or cubits on bed surface as a fulcrum, then lift the waist up the bow to hip maximum for six seconds, then put flat and the surface of bed, a 15 to 20 beat, 1-2 times a day.

        Three support method supine, low pillow, double hip and knee buckling, elbows, and hands cross on abdomen, hips and waist bow to lift the maximum for six seconds, then put flat and the surface of bed, a 15 to 20 beat, 1-2 times a day.

        The waist self massage law:

        Rub the waist law stand a, two feet apart, and shoulder are the same as wide. Two palms tight on both sides by zhu place (fourth lumbar spinal tu around each 3.5 inches). The two palms on both sides of the lumbar spine, the rub moves up and down, down to the tailbone rub long strong hole (coccyx and anus pointed between) place, rub up to two arms went after what I meant how unappealing. Five minutes, once a day. This method can warming the kidney, strong waist health ridge.

        Knead waist method thumb and forefinger and hands clip knead is the spine skin, with navel parallel absorption from the way of acupuncture point (the second lumbar spinous) began to knead, pinching the loose once, until the coccyx place. So knead ridge 4 times.

        The waist method two handle gently clench fist, boxing eye upward, to metacarpophalangeal joint from prominent part, on the waist of the spine is way point below, make the rotary massage, first spin clockwise direction of 3 minutes, then to spin anti-clockwise direction of three minutes. Both sides can simultaneously. But also to my left. This method has the kidney strong waist, improve the effect of spleen and stomach.

        Buckle the lumbosacral method two handle gently clench fist, boxing eyes down, and with two of the boxing in faceted light clasp hands (in pain for degrees) sacral department, or so the buckle and boxing 1 ~ 3 minutes. This pain can promoting blood circulation, relaxes the muscles and Richard waist.

        Wipe the hands on his hips waist method, thumb in the front, and according to the waist in fixed. The remaining four from both sides to lumbar shenshu point, with shenshu point as the center, with stomach longitudinal wipe waist. His hands simultaneously, to heat penetrating for degrees. This method has temperature renal help Yang, remove stasis analgesic effect.

        The waist stand a method. Two feet to open and shoulder are the same as wide, with his hands on his hips (four refers to the, thumb in the former). First, the hands slowly pushed ahead of the back, make the waist extension body backward; Last 6 seconds after recovery, a 5 ~ 10 minutes, a day once.

        HuangZhenJun remind, old friends pay attention when the waist action should be slow, not too hard or tachycardia, so as not to damage the waist. Acrobatics is generally take a comfortable. It is recommended that can arrange for 30 to 60 minutes of exercise time, as in the morning training. Every week 3 to 5 times, to not feel tired the next day for degrees. In athletic process, to follow the principle of gradual, strengthening supervision, and gradually increase the activity to avoid bone and joint injury, and even cause pathologic fracture.

        Use medicinal food can be beneficial stomach improve liver and kidney blood

        TCM holds that the kidneys shengsui, medicinal food to choose has nourishing kidney essence, wen filling kidney Yang, benefit spleen function of liver food and medicine for the Lord; Must pay attention to nutrition supplements, or improve the protection of spleen and stomach and carry of absorption function.

        Soy, mulberries, chop soup soybean 100 grams, 30 grams of mulberries, 300 g pork spareribs.

        Wash with blisters ahead of soybean 6-8 hours; Mulberry wash, add sugar a little wine, steamed, will bright ribs wash, cut off in a sand in the pot, add ginger 20 grams, rice wine 100 grams, salt is right amount, 800 ml water, the boil, simmer for to bone lousy, and then put into the soybean, mulberries, continue to bring to bean lousy, can be eaten. Once a day, each time 150 ml, weekly 1 agent.

        Fresh pork spareribs contains natural calcium, bone collagen, etc, to bone growth have complementary role. Soybeans contain flavonoids glucoside, calcium, iron, phosphorus, have promote bone growth of bone and supplement the nutritional role, mulberry is beneficial stomach liver kidney, raise blood to the effect of bones. The soup has good prevent bone aging, osteoporosis role.

        Ox bone, renewal break, parasitic soup ox bone 300 grams, cut to 30 grams, mistletoe 30 grams.

        Wash ox bone will buy the pot, boiled, after KaiGuo skim froth, add ginger, Onions cooked. See ox bone white, shows that the bone in calcium, phosphorus, bone glue etc have dissolved into the soup, and immediately bails out bone, join broken and renewal mistletoe, KaiGuo to go after froth, taste and ready to serve.

        Cut to have the liver kidney, renewal bones, and the blood of the work; Mistletoe is nourishing liver kidney, strong bones and muscles qufeng dehumidification, tomifying qi and blood of the effect; Ox bone contains rich in calcium and collagen, can promote bone growth. What especially apply to old people with osteoporosis waist sour weakness, joint cold pain, women after menopause osteoporosis, etc.

        Astragalus, shrimp skin, yam soup 30 grams of astragalus, 30 g yam, shrimp skin 40 grams.

        Method to 30 grams of astragalus, yam each wash slice, and then add in the sand pot 600 ml water, soft fire decoction 30 minutes, slag, take the juice, and then add in the wash shrimp skins to 600 ml, then add onion, ginger, garlic seasoning, and then about 20 minutes soup.