See label pick out the safety of food

China's traditional Chinese medicine reported

        How to eat too safe? Food label just write the answer. Master the following 9 o 'clock, can pick out the safety and health food.

        1. Eat less canned, packaged food. But some packaging food is very good also, such as sardines, roasted red pepper, etc. But learn to see food labels. Basically see two points: ingredients and nutrients content. First on the table as what existed in the first. The composition of the general form of the most content composition to the first in line, the rest back in turn. If real food in the last row, and sugar or salt in front, should watch out. However, some food ingredients and not all components are emblem clear, such as the shop homemade, small producers of production, the component list often ellipsis, need more careful.

        2. Only buy the composition of less than 5 kinds of food. However, not all is no more than 5 kinds of all good, such as cola. Also want to pay attention to the health of the labels that--they usually is not good for you, such as "energy drinks". Such as Fried potato chips health claims as "do not contain gluten, organic, no artificial additives, no sugar", but this does not explain potato chips will get healthy.

        3. If on the labels of sugar, will eat less. The name of the sugar rich diversity, including organic sugar cane juice, honey, maple syrup, syrup, etc. And a bottle of tomato sauce, also have 33 teaspoon of sugar. Rice and wheat flour also want to avoid, they in the body effect and sugar almost, blood sugar is on the high side of people need to more attention.

        4. Don't buy on the labels "high fructose corn syrup" food. It not only super sweet, and in the manufacturing process will contain mercury as a byproduct. Many sweet drinks, such as soda, fruit juice and sports drinks are the ingredients.

        5. Don't buy marked "hydrogenated" words of food. This means that may have trans fatty acids. This has been confirmed fatty acids can lead to heart disease, diabetes and cancer. New York city and some of the European countries have banned use trans fatty acids.

        6. Don't buy contains a large number of highly refined vegetable oil of food, such as soybean oil, corn oil, as far as possible to buy Fried foods.

        7. Don't buy the labels have any you not recognize, read not to come out of the food ingredients.

        8. Buy less containing artificial sweetener food. Especially aspartame, sucralose, saccharin, etc. These sweetener will make you feel more hungry, slow metabolism, increase abdominal fat.

        9. If the farmers can kind of went out, and the earth to grow, is safe. If this is the grandmother not recognize food, don't eat. (LiuAng)