Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2012年04月16日
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大 中 小
Belly fat have turned more than a hula hoop
YangLi Hubei province xiangyang city the first people's hospital
China's traditional Chinese medicine reported
Don't think turn hula hoop is just woman minus the waist styling patent, hubei province xiangyang city the first people's hospital endocrine division director doctor YangGuoMing said, in fact, the man to shake the hula hoop can also effectively lose "beer belly".
In middle age, slow metabolism, plus some men more social parties, drinking, often eat some larger food grease, not how to exercise, as time passes, "beer belly" gradually uplift. Wave hula hoop is a systemic movement, because wave hula hoop depend mainly on the waist strength, and fully exercise the lumbar muscle, abdominal muscle, side lumbar muscle and other parts, a day after dinner turned one hour hula hoops, weekly exercise three times, each time at least 30 minutes, insist for a long time to reduce belly fat have certain effect.
Wave hula hoop is particularly suitable for 45 years of "pretty belly" man, but need to be aware that, in the wave before the hula hoop must first do some stretching, extend ligament, avoid strain. But disc herniation and lumbar muscle strain or heart disease patients, had better not take this way.
