Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2012年04月17日
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大 中 小
Inverted also fitness?
Experts: heart disease is unfavorable to follow suit
YangPu Medicine hospital, nanjing city, jiangsu province
China's traditional Chinese medicine reported
Recent online heat transfer a set of "fitness da handstand figure", attract many net friend to watch, and even not a few net friend to try to emulate the fitness. So, what handstand can work out? If can, is what person all can be used as a fitness exercises? Any note?
Nanjing medicine hospital is not ill center for health care experts excavate movement said, inverted the fitness method in our country has anciently, shandong mountain no shadow of a group of western han dynasty unearthed the BaiXi musicians, namely this kind of image. When the human body while standing on gravity unchanged, but the human body each joint each organ, the pressure change and sarcous tensity also change. Especially between the joint pressure abate, and some parts of the muscle relaxation, for prevention and control of low back pain, sciatica and arthritis has certain effect. And, through the muscle of the reflection action between the skeletal system, can improve the nervous system and endocrine system adjustment function.
Lj03 said that although handstand have fitness function, but for beginners, best from simple handstand type with, do not force, the top of head upside is very dangerous, beginners if no teacher guidance and protection, must not to practice. Even learned to stand on his head, and some matters needing attention can't ignore. Such as handstand before do best, you have to be ready activities, such as turning around a few times head and neck, do proneness to warm up and down. At every time to keep 5 ~ 10 seconds advisable, action after freely, can gradually extended time; While standing on need two eye glows, the mind focus, breathing uniform, slow, quiet.
And some people are not suitable for practice handstand, such as heart disease, high blood pressure, eye disease (such as retinal detachment), such as ear disease patients. Pregnant women, menstrual period and neck and spine parts of the body such as pain or discomfort readers have other friends unfavorable also practice.
