Eating right helps order "enjoy thin"

China's traditional Chinese medicine reported

        Want to lose weight, not only can't stand on a diet, and then can't adhere to the movement, this must be a lot of people strive to reduce weight in the most difficult. Actually want to solve the problem from the root of get fat, adhere to the correct order dinner is very important also.

        Don't eat staple food to eat first busy

        Many want to reduce weight people very concerned with their own adipose rate, and will be so decrease as far as possible the oil and meat intake. In fact, reduce all kinds of carbohydrate intake may reduce adipose rate of more help.

        Tsinghua university first affiliated hospital hypertension diabetes, deputy director of institute LuHai introduction, if with a meal to eat staple food such as rice, noodles, a large amount of carbohydrate sugar can make human body sugar levels in the blood of the sharp rise, lead to a "obesity hormone," said the secretion of insulin. In under the action of insulin, excess sugar was as fat stored inside the body, the body then blood sugar the sharp decline in value, can make the person produces want to eat sweets ideas. And, and carbohydrate intake and the grease kind material, will also be as body fat stored inside the body together.

        Therefore, LuHai said, in the diet of total amount control good premise, at the dinner table to don't eat staple food, they can not how to use carbohydrates, also get very good full abdomen feeling, so as to avoid the sharp rise in blood sugar and fell sharply. This method in people with diabetes or want to reduce weight, can control blood sugar leels fluctuations, reduce the fat of storage.

        Eating right order vegetables is first

        Control carbohydrate intake doesn't mean don't eat staple food, and in fact, if will dine order adjust good, it can not only keep balanced, also can control blood sugar, which achieves healthy thin body effect.

        LuHai think, want to resize the correct order dinner, should be first to eat vegetables or drink vegetable soup, so that it can get very good full abdomen move, still can eat some rich in dietary fiber and minerals of vegetables, mushrooms, etc. If love to eat taro, pumpkin vegetables, best as staple food to eat.

        Finish eat vegetables mushrooms, etc, can again eat meat or fish and eggs to protein is given priority to food. Some people love tofu rich in plant protein food, also can put in this kind of other order to eat. In the final stage of the dinner, it is to eat rice, noodles, steamed bread and staple of stage, so can reduce this type of carbohydrate intake, so as to achieve the goal of thin body.

        However, LuHai also stressed that insist on such dine order at the same time, also want to pay attention to diet of the total amount of control, otherwise not only can't thin body, still can cause glucose levels of the fluctuation of, cause fat.

        Motion to reduce weight to stay alive

        Reduce carbohydrate intake is on the one hand, want to perfect posture and movement also indispensable. Many people in order to lose weight will take hunger law reducing weight. China agricultural university institute of food nutrition and food safety is associate professor FanZhiGong pointed out that reduce weight of hunger, the weight of people down fast, but the body may not be able to improve. Because this way reducing weight can cause muscle protein decomposition of the body fat percentage but will rise. Hunger causes malnutrition, which shrink and the internal organs decrease in function, the foundation of human body metabolic reduce, the vigor will decrease, also is commonly known as the "energy-sapping". So, hunger lose weight can't bring vigor 4 shoot full charm of the state.

        She thinks, in reduce weight period, most people put the weight as the only performance indicators, but in fact, the index will often misleading. If the muscle was significantly higher than the proportion of fat, then weight remain unchanged, but more than major, small volume, so people seems to be thin. This kind of weight loss, it is to cannot use scale says out of body weight. So through the exercise to increase muscle proportion of losing weight, so that also can let a person tight slim. (ZhuRuiJuan)