Longan keep blood to tranquilize the nerves fill taste

LiManDi Beijing university of Chinese medicine

China's traditional Chinese medicine reported

        Longan and name longan, its shape as big as a projectile, meat thin in litchi, white and pulp, taste as sweet as honey. The liang dynasty famous TaoHongJing subject in his book the famous doctors don't record "pointed out: longan long service" is the intellectual man fit." In the Ming dynasty LiShiZhen physicians said "longan big compensation", "food for expensive, and in litchi and longan is AIDS profit for good. Cover litchi and longan and hot, sex of peace." If compared with big jujube, qing dynasty that physicians comments: "GanWen longan, many smell like big jujube, but the sweet in more heavy, embellish gas, especially to fill gas and more entities in the work of blood, if big jujube force designed tonifying spleen."

        Traditional Chinese medicine thinks, longans etc.by flavour Kennedy, of temperature, have the spleen, heart keep blood to tranquilize the nerves, filling pure educational, strong sun strong body, such as effectiveness, can be used in the treatment of blood deficiency, palpitation, insomnia, forgetfulness, anemia, spontaneous sweating night sweats, diarrhea and discharge of pixu woman postpartum dropsy wait for disease. Folk also been "LongYanShu, or how long, the last night hair become the" legend of the story. Longan contains high sugar component, for easy digestion and absorption of glucose, can be the human body absorbed directly, so weak anemia, frail old man, long a causative agent virtual, often eat some longan very beneficial stomach; Women after delivery, longan is also important for the food.

        Nutritional food

        White atractylodes longan meat tea

        Large-headed atractylodes materials (fry) 20 grams, born 30 g yam, longan meat 15 g.

        The method will wash 3 gout drug to the pan, decoction 40 minutes, take juice is a slag. Generation of tea, again and again drink, that day after drinking.

        Efficacy enriching qi, the help of diarrhoea.

        Apply to defecate pond thin not forming, number increase, etc and health condition, to both physical faint particularly appropriate.

        Red bean qizi longan soup

        Material red bean 80 grams, medlar 40 grams, longans etc.by 20 grams, dried tangerine or orange peel to 10 grams, wuji one, with a little salt.

        wash

        1. The first will wash wuji, to hair, the internal organs, in very hot boiling water to 5 minutes, remove and drain water, spare; Red bean with water soak, clean, drain water, spare; Chinese wolfberry soak with water, rinse and drain water, spare; Longan, dried tangerine or orange peel were washed with clean water and set aside.

        2. Add the clay pot some water, use first high fire pot to boil water, and then put into the above all materials, wait to boil water, to switch to fire pot in 3 hours or so to continue, with a little salt seasoning. Serve.

        Efficacy, "sichong blood spleen and, raise colour.

        Apply to breast cancer after surgery, radiation therapy or chemical drug use during treatment, apparent symptoms of anemia, dizziness, heart palpitations, DuanQi, lack of power, in low spirits wait for disease.

        Longan turnip porridge

        Longan materials 15 grams, 30 grams of carrots, 50 g japonica rice, sugar right amount.

        Wash, rinse carrot longan, cut up. Japonica rice to wash, and longan, carrot into add right amount water cook porridge tasty casserole, porridge into, with sugar to taste.

        Efficacy blood to tranquilize the nerves, yangxin spleen.

        Consumption can improve their health, improves memory. Chill cold, feared the cold fever diet.

        Longan wine

        Longan materials 50 grams, medlar 20 grams, angelica, chrysanthemum each 60 g, liquor 700 ml.

        Wash longan, medlar, will return, chrysanthemum into gauze bag, into the container and add liquor seal for 30 days, filter to slag. Serve.

        Efficacy raise blood embellish skin, nourishing liver kidney.

        Edible note

        1. Eat longan should also be right amount. Longan, after all, is a warm sex material, feed more gives birth to colds, so you can't eat too much.

        2. Known as the sputum fire and wet sluggish stop drinkers should eat carefully, had better not taken.

        3. Pregnant women, especially in early pregnancy, longan is unfavorable take, in case the quickened and preterm delivery, etc.

        4. Children and the strong people of gas a flourishing vigor, and also should eat less longan.

        5. Because of its glucose content is higher, so patients with diabetes not take.