Character cheerful life year high

MaYouDu Chongqing medical university hospital affiliated first

China's traditional Chinese medicine reported

        A large amount of repeated proof, many survivors-old, old and long, youth often in, their gist is cheerful.

        A often in unbounded optimism of the state, to people's physical play a good regulatory role.

        Character and sentiment is not the same thing, but character and emotional and closely related. The ancient traditional repeatedly, to youth often in, must cultivate, cheerful personality, cheerful mood and often keep happy state of mind. A large number of facts proved repeatedly, has broad, personality, cheerful, and emotional elated, longevity is youth do something stupid.

        Many survivors-old, old and long, youth often in, they have a splendid gist, is cheerful, old and forget the old. Once, a few old man together talk about its old, one of them to disagree, he said: "' old 'word, sometimes is good and bad words, sometimes. For example," aging is bad. "we have to try to call' aging 'slowly coming just good!" Several old man heard very inspired, all say: want to fight for slowly older, less should be about the old, old to forget. The famous British philosopher Bertrand Russell admired her grandmother in the same way, is that she is never to pay attention to whether or not old. Russell emphasize said: "I think this is the hang of eternal youth."

        Too large, character, cheerful, emotional stability and optimistic, is long and healthy life MiaoJue ancient, modern, Chinese and foreign, a few without exception. Yao autonomous county of guangxi Obama in China more than longevity, known as the "long life of the township". There are LaoShouXing, most optimistic and cheerful. Jia BuSong although already years over years old, still like and children laughing, often to tell them the story, is a popular children's old man.

        Mianzhu county in sichuan province an old Chinese medicine, whose name was LuoMingShan, 105 years old still ask the judgment seat. Spare time, like a "story". Someone asked him why so long life, he smiled: "in mind, cheerful, and over years old."

        The-year-old ChenTian's birthday girl, the experience of life most pain. 3 years old his mother, or 5 years old, the age of 8 with poor aunt around common rice, 16 people began to do work. From the qing dynasty to the republic of China time, eight hundred and ninety years without a good day, until after the founding of GuJinTianLai only. Support her through some of the suffering, get a long, is her cheerful personality and optimism.

        Foreign someone to 80 years or older to investigate, found that 96% of the birthday girl character optimistic and cheerful, abound life fun. A Japanese social welfare groups to 315 centenarians to carry on the investigation, the longevity factors reduced to nine, belongs to the character and mood has three items: character cheerful, calm; Keep optimistic, want to think more interesting things; Spirit is happy, they will not anger.

        Japan has a near Tokyo named springs weighs one thousand generation of person-and to his visit there through of came in an endless stream. He introduced the first longevity gist is: "or the shipping agent." There is a reporter to more than one hundred years old LaoShouXing Iran, mahmoud abbas, consult the longevity · way, and he only to answer a words: "I have the joy of personality."

        Why optimistic personality can make a person? Because often in unbounded optimism state, will play a good of physiological adjust action, can improve the brain and the entire nervous system function, make whole body all the functions of the system coordinated activities, can a good appetite, sleep sweet, energetic, the thought is agile, the movement also relaxed, dexterity. As the outstanding neurophysiology, Pavlov said: "happy can make your life to every beat, to live each impression, easy to feel, regardless of the body and intellectual pleasure are so, can make the body development, healthy body." So, long life is in sight of victory!

        All ages and a lot of the facts prove, to be healthy, longevity, must cultivate open-minded character, optimistic stable mood. So, through the ages of GeJue longevity is very emphasize this point.

        The ancient "health inscription" say clearly: "the nerves appropriate is pleasing, pity gas shielded and pure."

        Modern "longevity song said more image:" the joy, jotham, have no sorrow."

        Many health of longevity "embedded" more have all sorts of vivid summarized: be agitated rashness, want to fall ill; You all the joys of Christmas and good health. Temper suddenly and violently, make you old; Good temper, old smaller. A little pot, die earlier; Mind breadth, life add.

        Visible, cheerful personality for the living important!