Love without spring and don't let the depression network Live heart

Wu Dazhen China Health Care Association Vice Chairman

Journal of Chinese traditional medicine

        " A dream of Red Mansions" Cao Xueqin created in make known to every family of Lin Daiyu, her tragic life embodied in her" words" in the burial of flowers. When he saw the petals drop and waters flow. One fine spring day to lament his elusive love and helpless life, to fall all over the floor of the peach blossom, gathered to bury, and raked metaphor for themselves, express a strong deep melancholy, read will somehow make many desperately in love with tears.

        In fact women's spring is a normal phenomenon, you may have heard about " girl Huaichun, woman spring" is a kind of saying, that is to say the woman in the spring are particularly vulnerable to feelings of depression, especially sad, then this is what causes?

        It seems that in Chinese medicine, lady Yin, Yang is spring, and the spring is a transitional stage from Yin to Yang, maiden belongs to the imbalance of yin and Yang, can receive the spring body Yang, Yang gradually rise, outward, its performance is the blooming, so called" girl Huaichun," Lust bud and not to forget, so called spring, so in an ancient festival -- the Shangsi festival time, men and women can be legitimate dating, allowing men and women gathering purposes, is the" spring" in order to avoid damage to the body, what day it is? Is now the third lunar March, has evolved into" is also one year in March three, kite flying all over the sky" Kite Festival, from the health point of view, this is also a kind of adaptation, a feeling of flying, is a treatment for spring March mood changes.

        Of course, if there is a depression, mood swings, always melancholy and Moody 's friends, we should especially pay attention, because this kind of friends in vivo have partial Sheng, inhibition of Yang of the ascending, if not timely adjustment, and nature, and promote the body's Yang normal divergence, it is easy to suffer from depression or depressive mood.

        How to adjust the mood? Heart disease and also medicine for the heart, spirit of the therapy is to prevent emotional disease one of the most important aspects of spring, straight spring, it is travel of opportunity," Wenliu, make a sightseeing tour, is the important means to regulate emotion, and there is a sense of harmony and integration of nature. In addition, consciously cultivate their cheerful personality is very important, a secret of Longevity Survey, of which 96% longevity are cheerful person.

        On emotional depression, you can also get some improvement by diet. Here, give everybody to introduce a Shugan Jieyu 's food -- rose roasted sheep heart. This is a source for" food was about to drink" diet, may say that is a tradition.

        Why should I use goat's heart? Chinese medicine, the phrase " the liver Tibet blood, the heart goes," what do you mean? In medicine, animal viscera is the" flesh of sentient beings"," dirty dirty, easy to produce a" fill" the effect like draws to like.". So here's the goat's heart is mainly used to fill the hearts.

        Chinese medicine, heart and liver are closely related," the liver Tibet blood, the heart goes," if blood is not filling, or heart run blood function division, namely with" heart governs the blood " function disorders, it is difficult to normal operation of liver blood in the course of time, the reservoir, the liver qi stagnation, become irritable. While often bend the brows, affect the blood running, is the effort not flourishing. Because of the heart and liver of the unusually close relationship, therefore, people often use" sweetheart" metaphor closest, most beloved.

        In short, spring as the four head, since nature yang to start up time, also can be seen as health start, at this time, people should have the spirit of " man and the earth is corresponding" the basic starting point, the natural upward and outward sparse hair body of the Yang, can let the liver is like a spring trees. Good stretch.

        Rose roasted sheep heart

        Material fresh rose 50 grams (15 grams or dry goods ), sheep heart 50 grams,5 grams of salt.

        Practice of using fresh rose into the pot, add salt, boil10 minutes, for cold standby. Sheep heart is abluent, cut into 5cm wide and 3 cm thick, ca. 1 cm pieces, put in fire sign, side grill edges dipped rose saline, repeated over an open flame grilled, roasted.