The body you are short of what six signal tells nutrition

China's traditional Chinese medicine reported

        Signal 1: the hair is dry, thinner, brittle, hair loss

        May lack the nutritional protein, energy, fatty acid, trace elements zinc

        Nutrition countermeasures: daily guarantee of staple food intake. Daily guarantee 3 two lean lean, 1 egg, 250 ml of milk, to supplement the high grade protein, also can increase intake essential fatty acids. Weekly intake 2 ~ 3 times fish, and eat some oysters, to increase the trace element zinc.

        Signal 2: night vision reduced

        May lack the nutrition: vitamin A

        Nutrition countermeasures: increase the carrots and pork liver food intake. The vitamin A in dietary content comes from two parts: part of it is directly from the animal food provides the retinol, such as animal liver, egg yolks, cream, and other animal innards, etc.; Another part comes from rich in carotene yellow-green vegetables and fruits, such as carrots, rape, the hot pepper, tomato and orange, etc.

        Signal 3: glossitis, tongue crack, tongue edema

        May lack the nutrition: B vitamins

        Nutrition countermeasures: long-term eat fine rice noodle, long-term eat vegetarian, is very easy to create the lack of B vitamins. Therefore, we should staple food, hun vegetable collocation thick collocation. A vegetarian habit, it should be added to the amount of daily compound vitamin B clan of pharmaceutical preparations.

        Signal 4: the corners of the mouth weather-shack

        May lack the nutrition: lactoflavin and nicotinic acid

        Nutrition countermeasures: lactoflavin (vitamin B1) in different foods content difference is very big. Animal liver, the egg, milk products and relatively rich content. Therefore, should complement 1 times a week (2 ~ 3 two) pig liver, daily, should complement 250 ml of milk and an egg.

        Attention should be paid to cereal for processing can cause a lot of vitamin B1 lost, such as the polished white rice vitamin B1 BaoCunLv only 11%, wheat BiaoZhunFen vitamin B1 BaoCunLv only 35%, so staple food should pay attention to match degree. And nicotinic acid mainly from animal food, especially pork liver, chicken liver, etc.

        Signal 5: gums bleeding

        May lack the nutrition: vitamin C

        Nutrition countermeasures: vitamin C is the most easy to lack of vitamins, because it to the requirements of the living conditions are harsh, light, temperature, storage and cooking methods can cause damage or loss of vitamin C. Therefore, the daily should be much food fresh vegetables and fruits, best can eat 1 catty of vegetables and about 2 ~ 3 a fruit, among them, the vegetable cooking methods to folly, and cold combination for good. Vitamin C mainly comes from fresh vegetables and fruits, such as hot peppers, spinach, tomato, orange, orange, ziziphi, etc.; Animal food only liver and kidneys contain a small amount of vitamin C.

        Signal 6: taste drops

        May lack the nutrition: zinc

        Nutrition countermeasures: moderate increase shellfish food, such as oysters, scallops and so on, it is the trace element supplement zinc effective means. In addition, the daily to ensure a eggs, 3 two red meat and 1 two beans and trace element supplement zinc required. (wang cong)