ZhangDaQian painting and calligraphy keeping in good health "three health" longevity

TangZuXuan DengZhouShi hospital of henan province

China's traditional Chinese medicine reported

        ZhangDaQian (1899 ~ 1983), China's modern famous painter, sichuan. At home and abroad enjoy high reputation in painting, xu beihong push known as "five hundred years to a whole"; By New York's international art learn to choose for "world painter."

        ZhangDaQian master not only perfectly shares, in the health of rather youdao. People think that, his health a long life, and all his life he loves painting and calligraphy and his "healthy eating" ", talkative, "" treadmills" habits are inseparable.

        Painting and calligraphy: paper qigong and tai chi

        Many artists live longer. If ask painter-calligrapher long life of mystery, no more than is daily may draw, perserve only. Physical and mental can get very good coordination, is one of the important longevity and health conditions, and calligraphy and painting activity can make people reach this situation. When writing painting and calligraphy were absolutely strokes, calm luck, will all their mind and pneumatic into BiDuan, write of hung in depth, the line color painting, is the author of emotional sustenance. Deep in the painting and calligraphy painting, appreciate the beauty, already can YuXin, and can practice body, have the arthrosis, the blood, and gentle disposition, resistance to the role of a old, GuShu painter much longevity.

        Mr. ZhangDaQian talented, hard working more than 60000 of painting, poetry thousands of first, set paintings, calligraphy, seal cutting, collection, photography, travel, food in one body. Mr. Which think: painting and calligraphy is a kind of paper on qi gong and tai chi. Because in before making a painting practiced penmanship, we first need to clear you, meaning DanTian keep. "First vision of quiet reflection, purify the mind, it's like practice qigong" static "stage before. And then in luck, wrist, arm, refers to the waist, in order to regulate the power of the whole body down in jia pingwa, "drawing writing, all the matters and fold left all the strength of a suit to", or like "flood dragon play the sea", or like "dragonfly water", make the artist. Evolving above, like a recruit a type of tai chi chuan. Due to GuanQi painting practiced penmanship strokes, the adjustment breath, flexibility, and false or true, and vary in don't, have the speed of the evolving points. So, naturally give the whole body blood, so that all parts of the body function get mediate, make cerebrum nerve excitement and suppression are in equilibrium, promote the blood circulation and metabolism.

        Mr. Which says, "the word of painting and calligraphy, first to yangxin", evolving, must calmly, that it XinHuangYiLuan expression is not some. GuXi word need mental control of hand painting pen, "intention to not miscellaneous, but lost to road"; Absolutely strokes of fear, can with static braking. To improve the brain cortex function, stimulative cerebra thinking keen and composure, adjust the person's spirit activities are very helpful.

        In addition, calligraphy and painting activity is a kind of elegant art activities. It can cultivate people happy mood and open-minded mind. On paper, all kinds of characters form of lean humor, the artistic conception of spectacular landscape painting, figure painting of vivid expression, all this all can make people interested in ideas, in the spirit to obtain a beautiful enjoyment. So somebody said, practiced penmanship leaps to painting, both on the good, and the fantastic self-restraint, the health preservation methods is fully staffed.

        Life in the three health: healthy eating, talkative, treadmills

        Mr Universe with diet nutrition "health to eat", regulate the breath of "talkative", the physical and mental activities "treadmills" famous at home and abroad.

        Swift, Mr. Which when the body weak, and strong body of his swift, which has played a positive role. When young, traffic inconvenience, he often bypass in water, exploits, consciously on treadmills exercise. In France, Switzerland, Germany, Spain, Brazil, the United States, Singapore, India and many other country's vision on mountain peaks, left his footprint, mountain climbing helped him get fitness of music. Mr. Which live in the courtyards and in his later years, to take a walk every day in the gardens, adhere to the half hour, for many years to immerse yourself in a thick green meaning, to hear a ring of the water, he will be "life is exercise" embody in "treadmills".

        Mr. Which kind a talkative, human zealously, be happy to chat with people. Listening to the visiting firemen talking, he can still eye view all around, his head to one side paint a picture, a "place story". This custom, for years, he has been insisting. Such doing can psychosomatic and adjusted, already cheerful the mood, activity bones and muscles, the blood flow, and strengthen the exchanges and friends.

        Health ZhangDaQian eat childhood family life the poor, the body once weak, and he knows the appropriate diet will improve benefit essence, correct viscera as Yin and Yang, once said: "eat in his stomach to benefit!" Therefore, in his more than painting, watching with interest in the diet basis, pooling shackled, mouth taste of delicious food, to hear it, and to do that practice, right dishes, we cook, temperature, knife method, seasoning, etc have detailed requirements. Old age of the entire sir, JiLao cause eye disease, heart disease and diabetes, his "health to eat", has to "a few much food", "eat only food not eat".

        Mr. Which passed in the first two years, namely in April 1981, he collected over the years in general for chang binder and the whole menu set of inscription: "JiGuang and beauty." Poetry: "Laura Fu begat mustard, old man from a sun old red meat, dirty until god's, which make the virtual sheep and pigs on the garden." Poetic understand XiaoChang, witty, accord with scientific reason, at the same time and Chinese cabbage, radish and spinach picture of the match. Opinion, Mr. Which health to eat, all food and fitness and entertainment related interest. Of course, this is also the his longevity and health impact a lot.