Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2012年04月28日
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Postpartum thin waist and abdomen 3 coup
China's traditional Chinese medicine reported
When the new mother, in the happy remaining, also worried that they will never to lose a slim and exquisite build. In addition to adhere to the breastfeeding, good exercise is very important also. The three thin waist and abdomen recommended small coup son. But take note, and cesarean section wound has restored a good mother don't try first.
Supine rotating rolls abdomen
1. Supine on the mat, legs bent, with her hands on her brain.
2. The waist hard, keep down don't leave mat, chest move forward to the highest level, again slowly down to the starting position.
sit-ups
1. Supine, two legs and approach, two hands for cover.
2. Use abdominal muscle contraction, two arms and upper ceiling, quickly into a sitting position, the upper continue to proneness, feet touch hands, and bowed down their heads,; And then recovered from the sitting position.
Lift a leg on the
1. The upper body lie low, hands in place their sides.
2. The toes tight, receive an abdomen breath, lift on two legs straight knee, try our best to carry to its highest position. Breathe out slowly, with control will leg reduction. Continuous action 8 ~ 10 times. (XinLang)
