Chinese health 中医保健
Technique 手法
Nutritional therapy …
Family health medici…
Seasonal keeping in …
  Recommended News
· Rainbow ribbon TCM charac…
· China is committed to acc…
· China's elderly health pr…
· China has actively cooper…
· The first batch of ancien…
· Guizhou aims to achieve f…
· Medicine and food homolog…
· Traditional Chinese medic…
· The first medicine food h…
· Scientists with tradition…
· Construct the education s…
· Gansu lingtai set up the …
· China association for the…
· The special treatment exc…
· Shaanxi accelerated the i…
  Contact Us




Address: Beijing's xizhimen south street, xicheng district


The British garden 1 floor. Room 824


Zip code: 100035


Telephone: 010-58562339


Fax: 010-58562339


Email address:


Web site (click on the url link directly left) :


Blog (click on the url link directly left) :


To xizhimen south street, xicheng district building to the British garden route

L airport line 1

Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.

L airport line 2

From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.

L bus subway near:

106 bus GuanYuan: 107 road, express way

Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road

Che zhuang: subway line two

Xizhimen subway: metro line 2

Buses and attempts: 107 road, 118 road, 701 road

Buses and north zhuang: 209 road, 375 road, 392 road


Your position is:Home >> Chinese health 中医保健 >> Family health medicine 家庭

Which vegetables can't eaten raw

Source:Traditional Chinese Folk Medicine Research and Development Association




Which vegetables can't eaten raw



China's traditional Chinese medicine reported




        Now many people think raw vegetables is the most healthy method, but experts say not all vegetables can be eaten raw, so what can't eaten raw vegetables?


        Want to eat raw vegetables, had better choose those pollution-free green vegetables or organic vegetables, in soilless cultivation condition production of vegetables, also can rest assured raw. A wash the vegetables can be eaten raw, including carrots, bai luobo, tomatoes, cucumbers, bell peppers, and thyme big BaiCaiXin, etc. These vegetables contain nutrients such as vitamin C and B clan, very vulnerable to processing and cooking destruction, for the preservation of the raw nutrients. The methods include raw drinking homemade fresh vegetable juice, or will the fresh vegetables cold, can be properly add bit of vinegar, little to put some salt.


        However, not every kind of vegetables are suitable for direct raw food, some vegetables had better be put in boiling water Chao in a Chao and then eat; Some vegetables must be cooked too well done again after eating. Such as:


        Such as the need to Chao portulaca potherbs completely remove dust and small bug, prevent allergy.


        Cruciferous vegetables cruciferous vegetables such as broccoli, cauliflower and so on, these are rich in nutrition vegetables taste better after the Chao, including rich cellulose is also easier to digest.


        Mustard vegetables including cabbages, which contain a kind of call the content and the glycosidase material, after hydrolysising can produce volatile mustard oil, have promote digest absorb role.


        Containing oxalic acid vegetables such as spinach, bamboo shoot, such as water bamboo, oxalic acid in the intestinal will combine into the difficult and calcium absorption of calcium oxalate, interference of the absorption of calcium human body. The cold boiled water must be used before Chao once, to remove most of oxalic acid.


        In addition, lettuce, such as differences before had better eat raw peel, cleaned, use boiled water Chao once again to eat, and thus more health, also won't affect taste and nutritional content. (FengHuang)











About Us  |  Advertisement  |  Partners  |  Feedback 
Chinese folk medicine of traditional Chinese medicine research and
development association international acupuncture cooperation
committee all rights reserved

Copyright 2009 Web site mostly from 京ICP备11028824号-1