Read the YinShi foster longevity

WenChangLu Association of Chinese medicine

China's traditional Chinese medicine reported

        Poetry is the product of Labour, is also the development of human society diary, natural contains and human and death related major theme, for health problems reflect not only are direct, and is profound. Open the ancient and modern, Chinese and foreign poetry a look, indeed as expected plastered with human health and longevity of the printing.

        The health of the poems of all things

        "Eye faint think that sleeping, soft bed foot and what went for king. The body is medicine, medical heart not LaoBian and to the door". This is the bai juyi poem, he said sleep physiological and the psychological therapy and drug treatment relationship, it is the tone of the medical experts; "The world all senior years, don't know long now. I have to the jasmine, will only eat easy method of porridge fairy". This is lu you's poems, and he said the benefits and to eat congee reflect ideas of supplements, now looks or progress; "Life and death middle-aged two unbearable, born to die. The play not reproach frets bone disease such as the autumn of crane, spit QingSi learn late silkworm. This is a poem of yu dafu, his life and health crisis of middle-aged middle-aged psychological analysis, is very practical and with a vision sex; "Don't forget the folk song singing, the road not to walk CaoCheng nest. A sharp sword not grinding yellow rust on, chest is not quite back to camel". This is the people of hubei singing, said is exercise and healthy relationships, and the relationship between the hunchback hold out a bosom, now is also experience; "Drunk month long, you XiuXiu stone, the water can be contented feeling, and the flower can be melting sorrow". This is WuXi variants of the song, he for water and flowers and the knowledge of the relationship between human health, is very advanced big health view...... Like this kind of disease, said medicine said the differentiation, from physiological said to pathology, from the fitness said into a recovery and longevity and health related poetry, everywhere, said it is poetry can people in freely carelessly?

        Prevention and treatment of disease in poetry

        The poetry of prevention and cure of diseases as an effective means, in the paper can be found in a lot of records. Li xin tang dynasty poet "Yin qing the disease can be temporary, hand in hand with huan" word, say is on the folk songs poetry; MeiCheng "seven hair" in wu guest need not "healing stone needle jiu the cure", and with "in brief wonderful way" cure the disease chu prince accounts, is this a reason. Lu you as a headache and sad is not more difficult solution blood-stasis open the prescription is: "no more for medicine, we are zhi poetry reading can wake" ran ", "said but idle for sorrow medicine, exhibit wu thinks all things to forget".

        Su dongpo open of preserve one's health of party more wonderful: "while going go catch the wind, a laughter appears the sorrow lost. The" His prescription only two gout drug, "smile" and "see poetry." Du fu also know little about the medical, when that afflicts one of the guests, he said: "we recite poems can be the cure." So, the guest is repeated recitation "to Zhang blood, holding the ZhiHai fuzzy skull CuiDaFu" of the sentence, and the disease. And a suffer insomnia unsuccessful to du fu of the show just asked, du fu still with poem as party, send poem, let him be reading side practice. Poems wrote: "the long chan chan white wooden handle, I long for life" born to pure without MiaoShan. Yellow snow quickly, DuanYi several wan not their tibial." In accordance with the requirements of the show just him, the side CaiYao edge YinShi, understand the truth, in the heart of a knot in one's heart untied, strong body, insomnia also recovered.

        TCM holds that, YinShi is a kind of qigong exercise, or by Yang cadence, rhythmic movement caused the recitation of the deep breaths, can play the role of gas to DanTian, to achieve "spirit keep" the effect. The yellow emperor cloud: "keep spirit, disease Ann never?" Folk song poetry has so good effect, the disease is there not more person! If again according to the theory of TCM syndrome differentiation of making, syndrome differentiation, syndrome differentiation and sing sing was done, in view of the different condition, choose targeted for singing folk song poetry intoned, to make up for the depression, the stimulated to stability, anxiety and calm, make more the effect of the guess XieYi, is the sensible thing.

        Relevant link

        Foreign "poem therapy"

        In many countries, "poem cure" is an important means to heal, and even some of the effects of the disease "drug". As in some of the Italian pharmacies, many excellent poems on beautiful decoration wrapped up as a "health care products" or the "drug" sell, and was a "role application", "usage", "taboo" manuals. Such as the poet lang eph ROM's "life hymn", labeled the treating depression tags; English poet John Keats "sleep", be written for insomnia, etc. Some pharmaceutical companies and hospitals also special invited poets can treat disease poem, according to the patient's condition write targeted "poem prescription".

        The way of Japanese scholars intoned further research, the personal reading, read together, read aloud, and brought read aloud, low moans, read aloud and so on many kinds of different ways, the treatment of related type of disease. Such as patients with high blood pressure reading way, is the low moans description of the natural scenery poem; The cough and asthma patients reading way, is stretched tone poem describing high mountain running water intoned; The sequela of read, a patient as a way of reading aloud poem with passion. Some scholars to use this therapy puts forward more specific demands, including the correct posture, standard voice, the reasonable time arrangement. Real can press requirement to do, can act as a set of setting-up exercise function, to adjust the excitement of the brain process, accelerate the blood circulation and inhibition, active metabolism, improve the bad mood, enhance the capacity of resistance to wait to have positive effect, so that the body changes in a relatively balanced health status.