A spring lung three coup

DaiWenJuan Dongyang hospital of zhejiang province

China's traditional Chinese medicine reported

        Spring air temperature variable, air pollution is serious, the human body the most easily by the injury, it is the respiratory system. "Lung for charming dirty", "wen evil, first made by the lung", that is, the lung is the most vulnerable to exotic harmful material violations of organs.

        Normal inhaled air 24 hours about 10000 litres, and the air contains microorganisms, allergen and other harmful substances. Therefore, spring for a lung health is very important.

        In the human body the highest in lung position, Chinese medicine says lung for canopy, describe the lungs like an umbrella, give the derrnatopathy zheyu wind, but "umbrella" protection is bad, will have a cold, pneumonic wait for a disease.

        Morning drink a bowl of porridge lung

        Almond porridge: will go to skin sweet almond 10 grams inquiry into mud, add to the washing clean 50 grams of japonica rice, add a little boiling water, and simmer for lousy can. The moment when the appropriate take feed, Japanese 2 times, can be early dinner, have the effect of smoothing asthma cough, healthy people can also often feed to physical fitness, prevent disease.

        Turnip drink: red one turnip one, the clean cut up, adding appropriate maltose pieces pickled, put 3 ~ 4 hours, after meals income turnip sugar water, reduce phlegm role; Or will turnip into pieces or flake, every time take 100-150 g, add water to boil, then add rock sugar to moderate, eat them all at once.

        Take time to do morning exercise

        One day a lung in the best time is early 7 ~ 9 points, then lung function are the strongest, at best for jogging wait for motion having oxygen, can strong lung function. In order to promote lung function, the most fundamental is comprehensive enhanced physique, insist to exercise.

        Walking is the most simple and safe movement, the constitution is the weak can slow walk from the start, the daily walk 500 ~ 1500 m, began to speed can be used when the walk, then use the faster speed, then gradually increase the exercise after to the time.

        Exercise every day and a half hours or so, also can be the next exercise once, take exercise every time an hour or more. In addition, stairs, jogging, such as taijiquan exercise also beneficial to lung function.

        After supper do health pulmonary function

        "Healthy lung qi gong" : 1 ~ 2 hours after dinner, first take 10 to 15 minutes, then find a quiet environment, relatively open place, after stood body relax, two eyes slowly forward smooth inspect, double foot gathered and shoulder are the same as wide, ShuangZhang phase by palm up, put in the below navel 3 centimeter position, breathe in to receive an abdomen, and then breathe out slowly relax. Such practice and a half hours, to lung health to have the help very much.