Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
Your position is：
Home >>
Chinese health 中医保健 >>
Family health medicine 家庭
2012年05月04日
复制链接
打印
大 中 小
To move slow lumbago
China's traditional Chinese medicine reported
Back pain is one of the common disease, most of the sports system caused by disease, such as the waist muscle and fascia, ligament, small joint between vertebra and acute or chronic injury, disc degenerative diseases, senile osteoporosis, etc. Adequate exercise can effectively enhance waist muscle strength, strengthen the lumbar spinal stability, restore lumbar range of motion and relieve muscle atrophy, make the waist pain relief. Introduce several kinds of exercise therapy, might as well try:
Stand a, two feet apart and shoulder are the same as wide, do the rotation of the body about nine times.
Stand a, left and right sides song, to the left when the left hand stretched out as far as possible music, buckling your right elbow. The right music, the right hand stretched out as far as possible, left elbow buckling, each practice nine times.
Stand a, patience in pain, within the scope of the do body proneness, extension movement, proneness knee when unbend, the lower the head, his hands as far as possible stretched downwards, extension rear its head when, each are done nine times.
Suspension draft. The higher up, the greater the shaft in hands, feet slightly from the ground can, every time draft for about 1 minute, every day do 2 times.
Back to walk, hold your head up high. Go ahead and step, backward step 9, repeated, gradually increasing, to walk 100 ~ 200 steps back, every day 1 ~ 2 times.
Stomach, head to one side, hands clenched after in the waist, abdomen for the fulcrum, chest and head of lower limbs cock, and knee unbend, every time up the time maintain more than 5 seconds, do for a group of nine times, rest for 2 minutes, then do a group. (QianZhenXing)
