Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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http://www.cngjzj.com/
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2012年05月04日
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大 中 小
The old man a fitness do your squat
China's traditional Chinese medicine reported
Life, old people to exercise the enthusiasm of the body is the highest, but the old joints, ligament, muscle flexibility are as well as young people, coordination and in degradation, and so, when they exercise is not something you can demand to achieve the goal of young people like that, in order to avoid has not adapt to the body's response.
Especially when exercise time to do do your squat action. Because when the knees, the human body's knee very nervous, so wear good, easy to speed up the course of arthritis. And the old man like YaTui, tensile ligament, for osteoporosis, old man if pressed hard, easy to be injured. In addition, the aged is often, after dinner to jump in garden old disco, some rhythm is very strong, the old man poor coordination, if painstakingly keep up with music beat, the movement easy to ZouXing, one thousand lose your center of gravity, fall is dangerous. For old people, exercise must first understand what suit oneself, to grasp the amount of exercise.
The old man way to exercise should be in peacetime maintenance seems to do some housework can achieve the exercise purpose, but don't range is too big, or lift heavy things, so that it is difficult to adapt to the body, the muscle. (DaiHanWen)
