Light cool and refreshing and quiet

Peace for the summer from birth scorching heat

China's traditional Chinese medicine reported

        "Fight for the beginning of the southeast, d refers to all things so far, all the name it also grow up." The YanShu, should chronological to avoid virtual evil, health far disease, spend a good summer.

        The "yellow emperor · grain asked" pointed out: "summer in March, this is the sweet show, heaven and earth, all of China into gas, night, no disinclination to lie to get up early, make the volunteers, without anger, make huaying ChengXiu, contentious diarrhoea, if have loved this summer outside, the gas should be a long way, too."

        The summer sun be the spirit filled at outside, exuberant vitality, everything is sun be the spirit of active season, we should follow the seasonal characteristics, and the spirit: summer health is cultivate spirit, keep a happy and stable mood, to peaceful pleasure, free born scorching heat, avoid by all means is exultation, avoid to hot help hot, adding fuel to the fire.

        Skillful movement: appropriate through the beneficial cultural activities to loosen up, and the smooth qi and blood, the maintenance of the sun be the spirit. Sports should be gradual, strictly control the amount of exercise, don't overly tired.

        Wary of daily life: the summer all natural the vigorous growth, daily life also should then be adaptability adjustment, such as to get up early in the morning, after washing gargle in outdoor quiet place walking, jogging, breathing the fresh air. Afternoon can according to individual circumstance to catch up on lost sleep, human body heat loss at noon, after lunch and sleepy, through a short nap small jehiel, and can avoid heatstroke peak, can complement again sleep at night.

        Do not greed cool: should enjoy the science, avoid summer day. Older the infirm sun be the spirit is insufficient, such as long time to the electric fan blow or lived indoor air conditioning, the feel dizzy brain inflation, tired limbs, spirit were heavy, more easy to cause the disease such as the cold catch cold catch cold.

        Section diet: damp and hot summer weather, we should pay attention to diet, not very hungry and then food, eat not to dullness. Also avoid is very thirsty and then drink, drink is unfavorable and overmuch.

        Appropriate delicate and health food

        Summer food should be light, eat less fat GanHou flavour, eating soy foods, such as green beans, red bean, lentils, bean products etc ·, with good indication, invigorating spleen to benefiting kidney. Summer food but also pay attention to the poisoning, midsummer bacterial breed rapidly, food easy corruption, 70% of food poisoning occurred in the summer, should be careful diet and avoid abdominal pain, TuXie.

        Exercise regimen appropriate is cool and refreshing

        The climate is hot summer, the human body the sun be the spirit float, susceptibility ShouShu evil. Because this summer sports health to summer gas, choose cool and refreshing environment. High temperature hot and FuTian shoulds not be long distances, in order to avoid injury tianjin gas consumption. Can choose to compare the cool places to practice of traditional Chinese medicine sooner or later YangShengGong, or walking on the lake in the Yangtze, or in the vegetation lush garden for a walk, anyhow more will be close to nature, can't because of the fear of hot and only in air conditioning of the gym, in the nature of the movement gains is indoor, can match the movement.

        Gentle disposition health should be quiet

        Extreme heat steam burning, people easy to irritable, angry irritability. First to make the mood calm, avoid by all means is irritable incontinence, because state heat, endogenous stores. To make the mood like the tranquil lake, "be calm sanatorium" to avoid the poor sentiment cause illness. Also should adapt to the "no disinclination to day" characteristics, long days and intense heat, hurt the tianjin take gas, people tend to be tired, feeling easy it is boring. Good at the livelihood of the people, need to conform to the summer sun be the spirit strong characteristic, take heart and the heart of the tired of not born, contentious anger, avoid raw stagnation. The so-called "make no wrath volunteers," man was to pay attention to adjust the mood, mo for numerous and impatience, the feeling of anger born; The so-called "contentious diarrhoea, if have by out", namely the vent air gentle, touch, carries out by the same refreshed. Summer keeping in good health, adjust the characteristic is the first, should remain indifferent to quiet state of mind, handles matters not jing, they will not disorderly, always let nature take its course, be calm sanatorium. (BuWen)