The beginning of "solar term heavy

NieRong Shenyang liaoning hospital

China's traditional Chinese medicine reported

        It has to, show that summer begin. Shenyang liaoning province traditional Chinese medicine hospital, director of the name WeiDi reminder, the solar terms in the health people should pay attention to the following respects.

        Pay attention to yangxin

        After the beginning, the weather becomes hot, plant is prosperous, this season to the physiological activities of the heart, and the heart in summer gas, it is said in the summer the most exuberant heart Yang, the strongest function. "The heart is fire all dirty, perspectives, so it is all finished carry of spleen and stomach and kidney Yang transpiration sweet-scented birk shades, and whole body of water metabolism, sweat regulation, and the important role of heart Yang inseparable. So, in the whole summer of preserve one's health of wants to notice to each special maintenance.

        Regulating taste

        From health way, in summer maintenance taste, best can enter much rare food, eat congee soup, and can not only promote the secretion, cool and refreshing good and for the body. In addition, fresh fruits and vegetables can supply enough vitamin, water and inorganic salt. In the food, the concretion run smoothly food is watermelon, balsam pear, peach, ebony, strawberry, tomatoes, cucumbers, green beans and so on, these have cultivated role. And from the refrigerator to food, had better not rush to eat, should be in room temperature down for a while and then eat, and a don't eat too much.

        Assuring morpheus

        Summer night, short, the high temperature, the body's metabolism exuberant, consumption is big also, tired easily. Therefore, the summer maintains get enough sleep to promote healthy body, improve work, learning efficiency is of great significance. To assure enough sleep, you should do daily life have law; Second should pay attention to the bedroom ventilation, cool; The third to keep the peace, "to try to end the natural cool"; The fourth appropriate nap time, summer afternoon nap to the brain and body of each system is to relax, to the afternoon the work and the study, is the effective measures to prevent heatstroke.

        Using traditional Chinese medicine health care

        In the beginning of the solar we must pay great attention to the health of the heart of special maintenance. Appropriate use some Chinese herbal medicine is also an effective way to serve Fried, in traditional Chinese medicine can be used under the guidance of spleen and stomach, regulating some yangxin Yang of traditional Chinese medicine to health care.