The kidney raise blood to do tricks woman

YouZhaoLing Hunan university of traditional Chinese medicine

China's traditional Chinese medicine reported

        Women health a? Want to know how to preserve one's health, first to understand yourself, such as physical condition, physical characteristics.

        Woman such as flower life, from bud (adolescence) a flowery bloom (of reproductive age) neither a ruined (menopause), its very obvious changes, the female nurse, should pay attention to the different "flowering", different "flower", out of aftercare erroneous zone. If other people "orchid" with "k", your "rose" don't follow suit. Will was spent "raise", because the season was "raise", was because of physiology period "raise", let the flower to often open.

        The seven emotions and six wounded by her

        Women vulnerable to happiness, anger, sorrow, to think, sad, fear, surprised seven emotions change injury, often subsequently and transient. Easy to be wounded by emotions, to caress more. Moderate evils of the express feelings can be healthy, but seven emotions too, beyond the scope of protection or regulate body, or women themselves to adapt and adjust itself low ability, can't bear mild irritation, will cause the gynecology diseases. So women especially should pay attention to the characteristic is the self regulate, learn to explain and convince yourself, let oneself often can relaxed and happy.

        The woman susceptible wind, cold, heat, dampness evil four, six gas abnormal into the vessel disease is six gas. Among them the wind of the impediment for long, and the wind to a disease, cold, heat, ShiXie often in the wind and attached, close and invasion, mingled with pathogenic, tangles and disease; The wind, cold, heat, dampness evil pathogenic disease and four have the endogenous difference.

        In the blood as this, often for blood

        The menstrual period, pregnancy, women when postpartum and other special physiological period, cou justified osteoporosis, the meridians different operation, blood room is open, should be especially and regulating, more should pay attention to face, neck, breast, stomach, Yin, hand and foot and sensitive parts of the women's care.

        Women's life because menstruation, pregnancy, childbirth, lactation, and other special physiological and several injuries in blood, so the physical often show ", not enough to spare in gas blood "characteristic, it is" blood is women's capital "" keep a blood, I will keep a youth," said.

        The female because blood and disease, not only show amenorrhea, menstrual quantity is little, not by the off when, leucorrhea quantity is little, lack of milk, infertility, abortion, vulvovaginal candidiasis, sexual, the tyre decline dry withering not long, pregnancy and abdominal pain, Yin itchy gynecological disease of the special syndrome, also often appear white or light yellow complexion, lightheaded, limb paralysis, heart palpitations insomnia, skin ecchymosis, tongue qualitative light features.

        For the blood as female, the woman often blood deficiency, the women should be heavy on weekdays blood raise blood, should follow the diet cures more than the doctor, in accordance with the principle of physical characteristics supplements, pay attention to diet, with the food raises blood. Try to choose medicine and food of food, such as longan, litchi, big jujube, red bean, red peanuts, yam, Ephraim meats raise blood enriching blood.

        Women's blood disease, but because of clip hot, cold, and blood stasis, and involving inwards disease such as a different, and modulation method is different. Blood disease recuperation and treatment should be "according to for" and become, in principle should be moved, appropriate principle, the adequate use of repair, avoid by all means use XinWen dry blood, the blood of blood move consumption food and medicine.

        To renal roots, Yin pingyang

        The kidney stores essence, refine the gas, kidney essence is to maintain the balance of Yin and Yang of the women roots. The kidneys, Lord the palace, reproductive main body fluid; Kidney is the place of Tibetan essence of life, that was fine, the process of growth and women all related kidney.

        Renal dominated women growth, development, the aging process, women's life and the natural phenomenon, is in fact the kidney natural of ups and external performance.

        The female because kidney and disease, not only has the menarche late, scanty periods and dark color, oviposit period bleeding, amenorrhea, warp-lacking early, collapsing the breasts of small, small and thin film within the uterus, leucorrhea with more or less clear is thin and astringent, infertility, sex apathy, threatening miscarriage, habitual abortion, such as uterine prolapse gynecological diseases of special performance, with dark complexion is dark eyes, LiHei, lumbar debility, dizziness tinnitus, sufficient with pain, five upset hot, night urinary frequency number, hair loss, quality and thin red tongue or tongue dim and fat external features, etc.

        With kidney disease, often have the nakedness of Yin and Yang, the actual situation of the inclusions points, and heart, liver, spleen, lung disease and influence each other. So regulate and treatment should be remember ZangBing, setting disease, the long illness, a serious illness, poor will and kidney, be sure to clear or dirty, or setting and cold false or true, identify the causes and effects of lesions after, followed by conditioning treatment. Don't abuse the kidney strong sun food, cream party, drug.

        Kidney for fire and water curtilage, in kidney Yin and Yang mutually dependent and restraining each other, to sustain the female body balance of Yin and Yang and function normally. Kidney disease treatment should be prepared and Yin pingyang, help Yang harmonic Yin, with "and" for the expensive, not a dry, bored of growing up with the product.

        Chain by

        YouShi health 15 words proverbs, drink green tea, eat soybean, often movement, a good night's sleep, and more laughter

        "Drink" : advocate six health drink, namely green tea, red wine, soya-bean milk, yogurt, bone soup, mushroom soup.

        "Feed" : grains recommend sweet corn, buckwheat, potato, oats, etc.; Beans, head soybeans, contain isoflavone five anti-cancer material, can prevent breast cancer; Vegetables recommend carrots, pumpkin, ripe tomatoes.

        Menstrual period and postpartum diet cold cold, acid gathered the astringent taste; Childbirth diet and kind of type of stew.

        At ordinary times, temperature, a sexual flat clear keep of food to give priority to. Appropriate feed more bean products, milk, egg, fish, lean lean, ribs, rich in vitamins, minerals vegetables and fruits. Do not eat greasy, essien had AIDS dry, cold food.

        Smile can make the person shall not migraine, not back, sexual not after weakening and reproductive function does not fall, on respiratory and digestive tract are very good. Sad should be tears, and cry out long time suffer a tumor, and ulcer disease, chronic colitis come on high.