There are seven because people live longer

MaoDeXi Henan province hospital

China's traditional Chinese medicine reported

        Through the analysis of 170 more than a contemporary old doctor of traditional Chinese medicine health experience analysis (100 of them above the age of 2 people, 90 years old or above 8 people over the age of 80, 52, and 70 more than 97). Its longevity factors have seven, in this narrative, old friends for reference.

        Abstemious, give priority to with element: old of traditional Chinese medicine thinks, adjust to a diet of spleen and stomach, old people are the main factors of fitness. They like to eat the local production of corn grain crops, the more love to eat vegetables, beans, fruit, and fish and meat to eat less. Although have individual to junk food fish, is also a hun vegetable collocation, from but a. Their food is raising experience: a full, but two but salty, three but Kennedy and four but fat, five not to junk food. And good breakfast, lunch, dinner less satisfied. Some old Chinese medicine qing yuan mei poems as food to support the jian, namely "live long and proper only meals, not enough margin less is QueBing party."

        Daily life orderly, and let it be: old Chinese medicine with four and sometimes more than the lie, spring, summer, late lie to get up early, should be the sun be the spirit to grow; Early fall down to get up early, from the devastation of the gas hooks cut; Up late in the early winter lie down, don't make the body by the sun be the spirit air interference. They sleep is "sleep after heart, sleepy eyes". "Before, except for selfish motives pranayama dream more". It such as wash feet before bedtime, before, before was not feed etc, are useful method of sleep. In their clothes don't fit KuanShu tight beam, so as to facilitate the circulation of the blood. Spring clothing off slowly, slowly QiuYi frozen (common says "spring cover autumn aspic"). They like "AnBuDangChe", most of the old Chinese medicine GuXiZhiNian still insists on walking to work, both for a walk, and trip.

        Physical exercise, perseverance: most of the old Chinese medicine in youth he pay attention to sports exercise, such as practicing taijiquan, eight period of jin, wuqinxi, yi jin jing, or by calisthenics etc. The easy and knock at tooth, pharynx tianjin, the foot, knead abdomen, on ears, stopped and press the health care acupuncture point, etc. Some like static don't like to "move", but this "static" is not absolutely not activities, but in a self pranayama instead of body movement, which pays attention to the internal organs. "If you want to rehabilitation, practice every day". No matter what kind of exercise, persistence is the key to effective keep body metabolism.

        Was indifferent to endure for still: old Chinese medicine can often melancholy self except vexed, eliminate the unfavorable factors to the health the interference. Have no untoward, can survive, don't worry about, or take to avoid environment, transfer the method of thinking; Or to pour out, consolations; Or the cold processing, don't go to extremes. These old traditional Chinese medicine during the "cultural revolution", most were persecuted, they believe that "long Yin will shine", "positive and win", never be difficulties yield. All that meet the personal benefits, never and people, and strife, and divisions, but to let first, to endure for blessing.

        Dedicated, not over the old Chinese medicine for patients to relieve pain as the greatest joy, "for the most lele for medical". They don't want to lead the well-fed, the day of doing nothing. Old Chinese medicine is often said, see a patient can forget all the troubles. Is really "music, do not know to forgets worry to the old". They put money see very light. Think that a person to see material benefits of overweight, get pursuit, will head consumption, damaged liver blood, how can we talk a long life.

        What shall be avoided, taken a for a living: old Chinese medicine is familiar with the yellow inner "" cure is not ill" thought, advocate is not ill prevention first, not only lead to disease, disease defence after three principles. "YanYou rev. Holy, is hard XingBang", have the consciousness of suffering, can establish a fundamental principle of nip in the bud. Many old Chinese medicine old, have high blood pressure, cerebrovascular disease, chronic gastritis, emphysema. But they believe that "art in not day", can create a variety of conditions ruled out the afflicted of the disease, or practitioner of painting and calligraphy, to increase gas "; Or keep DanTian means, in order to contain the yuan Yang; Or activity body, with the blood; Or with the younger generation chat say ground, often makes our ideas retain childlike innocence; Or edible natural care products, such as walnuts, pine nuts, black sesame seed, the Chinese chestnut, the iron bars yam, honey, such as lily to soften the blood vessels, ZaRan ruled out.

        Sexual abstinence, not the longitudinal not: for sexual health, old youth sex of traditional Chinese medicine thinks not, old age nor it is forbidden. After this rhythm of middle age, it is difficult to have a destiny. An old Chinese medicine proposed "the number of confirmed adjusting method", namely after the age of 45, according to the first digit four plus one, namely the 5 x5 = 25, 25 days time; After the age of 55, according to the head of digits 5 add 1, namely 6 x 6 = 36, 36 days time; 65 years later, according to seven by 7 = 49, namely 49 days time. This method to remember and easy to operate, and basic principle of sexual abstinence with elderly.

        Undeniable, on longevity genes have a close relationship. But health and long on the day after tomorrow for more factors, as cao cao said: "surplus shrinks time, not only in the day, a satisfying the blessings of, but their life". According to the scientists, traditional Chinese medicine health and longevity point of view about the experience is a scientific basis. (more than 170 an old Chinese medicine of preserve one's health of material, comes from the old doctor of traditional Chinese medicine talk about keeping in good health experience ", Beijing huaxia press, the author as deputy editor, was the)